Real Recipes From Real Home Cooks ®

keto friendly chicken tenders

Recipe by
Linda Smith
Oelwein, IA

Friend come up with this so she could eat these on her Keto diet. They turned out great.

yield 2
prep time 20 Min
cook time 30 Min
method Deep Fry

Ingredients For keto friendly chicken tenders

  • 1 lg
    chicken breast halves, skinless(cut into strips)
  • 2 c
    pig skins (crushed)
  • 1/4 tsp
    onion powder
  • 1/4 tsp
    garlic and herb seasoning
  • 1 /4 c
    parmasan cheese
  • salt and pepper
  • 2 lg

How To Make keto friendly chicken tenders

  • 1
    Pour crushed pig skins onto a plate add spices Mix together.
  • 2
    Crack eggs into a bowl mix slightly.
  • 3
    Mix parmesan into eggs
  • 4
    Dip chicken strips into egg mixture then into crumbs.
  • 5
    Fry in small amount of oil till brown finish in oven. About 20 minutes covered.

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