keto friendly chicken tenders

Name: Keto Friendly Chicken Tenders
Prep time: 20 min
Cook time: 30 min
Yield: 2
Cuisine: American
Ingredients: 1 large chicken breast halves, skinless(cut into strips); 2 cup(s) pig skins (crushed); 1/4 teaspoon(s) onion powder; 1/4 teaspoon(s) garlic and herb seasoning; 1 /4 cup(s) parmasan cheese; salt and pepper; 2 large eggs

30 Pinches 1 Photo

Linda Smith

Oelwein, IA

Updated on Sep 11, 2019

Friend come up with this so she could eat these on her Keto diet. They turned out great.

Rate

prep time 20 Min

cook time 30 Min

method Deep Fry

yield 2

Ingredients

1 large chicken breast halves, skinless(cut into strips)
2 cups pig skins (crushed)
1/4 teaspoon onion powder
1/4 teaspoon garlic and herb seasoning
1 /4 cup parmasan cheese
salt and pepper
2 large eggs

How To Make keto friendly chicken tenders

Step 1

Pour crushed pig skins onto a plate add spices Mix together.

Step 2

Crack eggs into a bowl mix slightly.
Step 3

Mix parmesan into eggs
Step 4

Dip chicken strips into egg mixture then into crumbs.
Step 5

Fry in small amount of oil till brown finish in oven. About 20 minutes covered.
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