italian chicken roll-ups

How To Make italian chicken roll-ups

• 1

  Flatten chicken to 1/4 inch thickness. Place a slice of cheese and ham on each piece of chicken. Roll up from a short side and tuck in ends; secure with a toothpick. In a shallow bowl,combine the bread crumbs, grated cheese and parsley. Pour milk into another bowl. Dip chicken rolls into milk, then roll in crumb mixture.
• 2

  Wrap and freeze four chicken roll ups for up to 2 months. Place the remaining roll ups, seam side down, on a greased baking sheet. Spritz chicken nonstick cooking spray. Bake, uncovered, at 425 for 25 minutes or until juices run clear. Remove toothpicks.
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