italian chicken breasts
(1 rating)
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My middle son has diabetes type I so we got together and made an Italian dish out of our favorite ingredients. It came out delicious!
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(1 rating)
yield
6 serving(s)
prep time
5 Min
cook time
45 Min
Ingredients For italian chicken breasts
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6-8chicken breasts, boneless and skinless
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14 1/2 ozdiced tomatoes
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1 smcan sliced mushrooms
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1/2small vidalia onion (diced)
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4 Tbspolive oil
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lemon pepper, to taste
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sea salt, to taste
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1 pkgitalian style shredded cheese with parmesan
How To Make italian chicken breasts
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1Heat oven to 350 degrees.
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2Heat olive oil in large skillet, add chopped onions and mushrooms, saute' until onions are soft, take out and set aside.
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3Add chicken to seasoned oil and cook until white on both sides taking care not to over cook.
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4Spray a 9X13 baking dish with butter flavored cooking spray and add chicken in one layer.
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5Spoon diced tomatoes, onions, and mushrooms in a mound over each chicken breast. Sprinkle shredded cheese over tomato mixture as desired to hold ingredients onto chicken.
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6Cover dish tightly with foil and cook for 30 minutes. Remove foil and bake another 15 minutes.
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7Serve with seasoned French-style green beans, asparagus, or a salad topped with low fat Italian dressing.
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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