Indian Chicken with Yogurt Sauce

Name: Indian Chicken with Yogurt Sauce
Prep time: 15 min
Cook time: 1 h 15 min
Total time: 1 h 30 min
Yield: 4
Cuisine: Indian
Ingredients: 2 large onions, sliced into rings; 4 carrots, sliced into rounds; 2 Tbsp butter; 2 garlic cloves, crushed; 1 Tbsp curry powder; 3 Tbsp reduced-sodium soy sauce (i use tamari); 1 Tbsp honey; 1/2 c orange juice; 1/2 c water; 1 fresh green chili pepper, seeded and chopped; 1/4 c raisins (optional); 1 c plain yogurt; 6 chicken thighs; cooked rice

By Daily Inspiration S
@DailyInspiration

This interesting combination of ingredients and flavors really caught my eye. The "heat" of the dish can be adjusted by the type of chili pepper you use.

Recipe is from my "Stoneyfield Farm Cookbook".

Rating:

★★★★★ 1 vote5

Comments:

4 Comments

Serves:

Prep:

15 Min

Cook:

1 Hr 15 Min

Method:

Bake

Ingredients

2 large

onions, sliced into rings
4

carrots, sliced into rounds
2 Tbsp

butter
2

garlic cloves, crushed
1 Tbsp

curry powder
3 Tbsp

reduced-sodium soy sauce (i use tamari)
1 Tbsp

honey
1/2 c

orange juice
1/2 c

water
1

fresh green chili pepper, seeded and chopped
1/4 c

raisins (optional)
1 c

plain yogurt
6

chicken thighs
·

cooked rice
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How to Make Indian Chicken with Yogurt Sauce

Step-by-Step

Preheat oven to 350 degrees. Saute the onions and carrots in butter for 2 minutes. Add the garlic and curry powder and cook for 5 minutes more. Add the soy sauce, honey, orange juice, water, chili and optional raisins and simmer 10 minutes. Remove from heat and stir the yogurt into the sauce.
Place the chicken thighs in an ungreased 2 1/2 - 3 quart casserole dish. Pour the sauce over the chicken, cover and bake for 45 minutes. Remove the cover and bake for 15 minutes more or until tender. Serve over rice.

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About Indian Chicken with Yogurt Sauce

Course/Dish: Chicken

Main Ingredient: Chicken

Regional Style: Indian

Dietary Needs: Low Fat Low Carb

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