hg sassy wonton tacos
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Mmmmmmmmmmmmmmm!
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(1 rating)
yield
4 serving(s)
prep time
5 Min
cook time
10 Min
Ingredients For hg sassy wonton tacos
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8wonton wrappers
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1 ccoleslaw mix, dry
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1 tspcilantro, dried
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2 Tbsplow-fat sesame ginger dressing (recommended: newman's own lighten up!)
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4 ozcooked and shredded (or finely chopped) skinless lean chicken breast
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2 Tbspbbq sauce with about 45 calories per 2-tablespoon serving
How To Make hg sassy wonton tacos
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1Preheat the oven to 400 degrees F.
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2To make the wonton shells, spray the inside & outside walls of a deep square or rectangular baking pan with nonstick spray. Evenly drape the wonton wrappers over the pan's walls on a diagonal, making triangle-shaped "shells." (Use two pans, if needed, to keep the wontons from overlapping.) Bake them until just crispy enough to hold their shape, about 3 minutes. Remove the pan from the oven, but leave the oven on. Carefully remove the shells & gently open them to form "tacos." Set aside.
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3In a microwave-safe bowl, combine coleslaw mix, cilantro & dressing. Mix well. Cover & microwave for about 1 minute, until slightly softened. Set aside.
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4In another bowl, combine chicken with BBQ sauce; mix well & set aside.
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5Spray a baking sheet with nonstick spray. Evenly distribute the BBQ chicken among the shells, followed by the slaw, about 1 tbsp of each per shell. Lay the filled wontons gently on their sides on the baking sheet.
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6Spray the shells lightly with nonstick spray. Bake for about 5 minutes, until warm & crunchy. Let them cool slightly & serve!
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7PER SERVING (1/4th of recipe, 2 wonton tacos): 96 calories, 1g fat, 302mg sodium, 12.5g carbs, 0.5g fiber, 3g sugars, 8.5g protein WEIGHT WATCHERS POINTS PLUS: 2
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