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hg sassy wonton tacos

(1 rating)
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Private Recipe by
Kimmi Knippel (Sweet_Memories)
Cullowhee, NC

Mmmmmmmmmmmmmmm!

(1 rating)
yield 4 serving(s)
prep time 5 Min
cook time 10 Min

Ingredients For hg sassy wonton tacos

  • 8
    wonton wrappers
  • 1 c
    coleslaw mix, dry
  • 1 tsp
    cilantro, dried
  • 2 Tbsp
    low-fat sesame ginger dressing (recommended: newman's own lighten up!)
  • 4 oz
    cooked and shredded (or finely chopped) skinless lean chicken breast
  • 2 Tbsp
    bbq sauce with about 45 calories per 2-tablespoon serving

How To Make hg sassy wonton tacos

  • 1
    Preheat the oven to 400 degrees F.
  • 2
    To make the wonton shells, spray the inside & outside walls of a deep square or rectangular baking pan with nonstick spray. Evenly drape the wonton wrappers over the pan's walls on a diagonal, making triangle-shaped "shells." (Use two pans, if needed, to keep the wontons from overlapping.) Bake them until just crispy enough to hold their shape, about 3 minutes. Remove the pan from the oven, but leave the oven on. Carefully remove the shells & gently open them to form "tacos." Set aside.
  • 3
    In a microwave-safe bowl, combine coleslaw mix, cilantro & dressing. Mix well. Cover & microwave for about 1 minute, until slightly softened. Set aside.
  • 4
    In another bowl, combine chicken with BBQ sauce; mix well & set aside.
  • 5
    Spray a baking sheet with nonstick spray. Evenly distribute the BBQ chicken among the shells, followed by the slaw, about 1 tbsp of each per shell. Lay the filled wontons gently on their sides on the baking sheet.
  • 6
    Spray the shells lightly with nonstick spray. Bake for about 5 minutes, until warm & crunchy. Let them cool slightly & serve!
  • 7
    PER SERVING (1/4th of recipe, 2 wonton tacos): 96 calories, 1g fat, 302mg sodium, 12.5g carbs, 0.5g fiber, 3g sugars, 8.5g protein WEIGHT WATCHERS POINTS PLUS: 2
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