hg mug foo young
(1 rating)
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Mmmmmmmmmm!
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(1 rating)
yield
1 serving(s)
prep time
5 Min
cook time
5 Min
Ingredients For hg mug foo young
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1/4 cbean sprouts, fresh, chopped
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1/4 cmushrooms, chopped
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3/4 cegg substitute
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1 ozcooked & chopped skinless lean chicken breast
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1 Tbspscallions, chopped
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1/2 tspsoy sauce, low sodium
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1/2 tsponion flakes, dehydrated
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1/8 tspgarlic powder
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2 Tbspfat free chicken gravy
How To Make hg mug foo young
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1Spray a large microwave-safe mug with nonstick spray. Add sprouts & mushrooms & microwave for 30 seconds, until slightly softened.
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2Pat dry to remove excess moisture. Add all remaining ingredients except gravy. Gently stir. Microwave for 1 1/2 minutes.
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3Gently stir & then microwave for about 1 minute, until scramble is just set.
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4Gently stir. Top with gravy & microwave for about 10 seconds, until gravy is warm. Dig in!
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5WEIGHT WATCHERS POINTS PLUS: 3
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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