hg hip-hip-hooray chicken satay

Name: HG Hip-Hip-Hooray Chicken Satay
Prep time: 15 min
Cook time: 15 min
Yield: 6
Cuisine: French
Ingredients: ## CHICKEN:; 12 ounce(s) raw boneless skinless lean chicken breast, pounded to 1/2"thickness; 1/8 teaspoon(s) curry powder; 1/8 teaspoon(s) salt; 2 dash(es) pepper; ## SAUCE:; 1/3 cup(s) milk, low-fat; 2 tablespoon(s) peanut butter, creamy, reduced fat, room temperature; 1 1/2 tablespoon(s) soy sauce, reduced sodium; 1 teaspoon(s) sugar; 2 clove(s) garlic, crushed; 1/4 teaspoon(s) onion flakes, dehydrated; 1/8 teaspoon(s) cayenne pepper; 1 package(s) liberté méditerranée yogurt, french vanilla, stirred well

(1 RATING)

44 Pinches

Kimmi Knippel (Sweet_Memories)

Cullowhee, NC

Updated on Sep 22, 2012

Mmmmmmmmmm!

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prep time 15 Min

cook time 15 Min

method ---

yield 6 serving(s)

Ingredients

CHICKEN:
12 ounces raw boneless skinless lean chicken breast, pounded to 1/2"thickness
1/8 teaspoon curry powder
1/8 teaspoon salt
2 dashes pepper
SAUCE:
1/3 cup milk, low-fat
2 tablespoons peanut butter, creamy, reduced fat, room temperature
1 1/2 tablespoons soy sauce, reduced sodium
1 teaspoon sugar
2 cloves garlic, crushed
1/4 teaspoon onion flakes, dehydrated
1/8 teaspoon cayenne pepper
1 package liberté méditerranée yogurt, french vanilla, stirred well

How To Make hg hip-hip-hooray chicken satay

Step 1

COOK'S NOTE: If grilling, presoak 12 wooden skewers in water for 30 minutes.

Step 2

Preheat the oven to 375 degrees F. (Or bring a grill/grill pan sprayed with nonstick spray to medium-high heat.)
Step 3

Sprinkle chicken with curry powder, salt & black pepper. Evenly cut chicken into 12 strips & thread each strip onto a skewer. Place the skewers on a baking sheet sprayed with nonstick spray & bake in the oven until chicken is fully cooked, about 10 minutes. (Or grill until cooked through, 1 - 2 minutes per side. If using a grill pan, remove from heat & re-spray between batches.)
Step 4

Meanwhile, combine all sauce ingredients except yogurt in a small nonstick pot. Bring to medium-low heat on the stove. Stirring constantly, cook until it's hot & well mixed, about 5 minutes.
Step 5

Remove sauce from the heat & let it cool slightly. Add the yogurt & stir until smooth & blended. Serve the sauce with chicken skewers, spoon it on & EAT!
Step 6

PER SERVING (2 skewers with sauce): 109 calories, 2.75g fat, 269mg sodium, 4.5g carbs, 0.25g fiber, 2g sugars, 15.5g protein WEIGHT WATCHERS POINTS PLUS: 3
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