healthy & easy shepherd's pie

(1 RATING)
47 Pinches
San Marcos, TX
Updated on Nov 13, 2011

I used to weigh 275 lbs. I lost 129 lbs by eating healthier & exercising. I don't try to be perfect, I just try to do better. This is one of my recipes from long ago, upgraded to better fit my new lifestyle.

prep time 15 Min
cook time 15 Min
method ---
yield 2-4 *

Ingredients

  • 1/2 to 1 cups chicken or turkey, lefovers work well, or canned
  • 1 can low-sodium or low-fat cream of chicken soup, other flavors work well too
  • 1 box whole wheat or low-sodium stove top style stuffing, or apprx 2 cups dressing, leftovers work well
  • 2 cups mashed potatoes, leftovers work well
  • pinches - hebs & spices, my preferences: pepper, paprika, poultry seasong
  • 1/4 to 1/2 cup grated cheddar cheese, or cheese or choice

How To Make healthy & easy shepherd's pie

  • Step 1
    Boil 1 piece of boneless chicken or turkey, with bay leave, pepper and paprika.  Save broth.  Chop chicken into small pieces and set aside. Or use leftovers or canned.
  • Step 2
    Use part of broth to make one box stove top stuffing.  Or use leftovers. Spread stuffing in bottom of 8x8 pan.
  • Step 3
    Mix chopped chicken with 1 can cream of soup, add ½ cup of corn (or other veggies). Season to taste.  Spread soup mixture in pan atop stuffing.
  • Step 4
    Use additional broth to make mashed potatoes, season with paprika and pepper, or other spices and herbs.  Or use leftovers. Spread atop soup mixture.  Sprinkle with grated cheddar cheese.
  • Step 5
    Bake at 400’ until cheese is melted and potatoes are just a bit browned. Can also be microwaved until cheese melts.
  • Step 6
    *Can be easily made to serve 6-8 by doubling recipe and using 9x13 pan.  Or, make a triple recipe and use two pans.  Doubling or tripling recipe and using more than one pan also allows you to serve one and freeze one for use later! Re-heats well in microwave.

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