Healthy Baked Chicken Nuggets

Name: Healthy Baked Chicken Nuggets
Yield: 4
Ingredients: 2 large skinless, boneless chicken breasts, cut into even bite sized pieces; salt and pepper; 2 tsp olive oil; 6 Tbsp italian seasoned bread crumbs; 2 Tbsp panko; 2 Tbsp grated parmesan cheese; olive oil spray; BUFFALO SAUCE; 1/4 c butter; 1/4 c franks hot sauce; dash(es) black pepper; dash(es) garlic powder

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By Jennifer Vitone
@jennv77

WW Points+ - 4pts (without the buffalo sauce, that part is for hubby)

Rating:

★★★★★ 1 vote5

Serves:

Ingredients

2 large

skinless, boneless chicken breasts, cut into even bite sized pieces
·

salt and pepper
2 tsp

olive oil
6 Tbsp

italian seasoned bread crumbs
2 Tbsp

panko
2 Tbsp

grated parmesan cheese
·

olive oil spray
BUFFALO SAUCE
1/4 c

butter
1/4 c

franks hot sauce
dash(es)

black pepper
dash(es)

garlic powder
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How to Make Healthy Baked Chicken Nuggets

Step-by-Step

Preheat oven to 425 degrees. Spray baking sheet with olive oil spray.
Put the olive oil in one bowl and the breadcrumbs, panko and parmesan cheese in another.
Season chicken with salt and pepper, then put in the bowl with the olive oil and mix well so the olive oil evenly coats all of the chicken.
Put a few chunks of chicken at a time into the breadcrumb mixture to coat, then on the baking sheet. Lightly spray the top with olive oil spray then bake 8 - 10 minutes. Turn over then cook another 4 - 5 minutes or until cooked though.

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