grilled orange sesame chicken and vegetables
(1 RATING)
This is a recipe that I found on line and thought it sounded wonderful. This is an untested recipe.
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prep time
cook time
method
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yield
6 serving(s)
Ingredients
- 3 - oranges
- - juice of 1 lemon
- 1 tablespoon white-wine vinegar
- 1/4 teaspoon freshly ground pepper
- 2 teaspoons dijon mustard
- 2 tablespoons toasted sesame oil
- 3 - whole boneless, skinless chicken breasts, cut in half
- 2 pounds asparagus, trimmed
- 6 small zucchini ( 1 3/4 - 2 pounds ) cut on the diagonal 1/4 inch thick
- 1 teaspoon olive oil, extra virgin
- 1 1/2 teaspoons salt
- 2 tablespoons toasted sesame seeds
How To Make grilled orange sesame chicken and vegetables
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Step 1Cut 1 orange into wedges (peel intact); set aside. Of the remaining 2 oranges, remove zest of 1 and juice of both; place zest and juice in a glass bowl. Add lemon juice, vinegar, pepper and mustard; whisk. slowly whisk in sesame oil; set aside.
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Step 2Place chicken between two sheets of plastic wrap; pound with a meat tenderizer to 1/2 inch thick. Place chicken in a glass bowl; pour half reserved vinegar mixture over chicken. Coat thoroughly, cover with plastic wrap, and chill 1 to 2 hours.
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Step 3Heat grill or grill pan until very hot. Coat asparagus and zucchini with olive oil; sprinkle with 1/2 tsp. salt. Grill vegetables and reserved orange wedges until tender. Remove chicken from marinade; season with remaining tsp. salt; discard marinade, Grill until browned on both sides and cooked through. Arrange chicken and vegetables on platter; sprinkle with the sesame seeds. Serve with remaining vinegar mixture.
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