Grilled Orange Sesame Chicken and Vegetables

Grilled Orange Sesame Chicken And Vegetables

No Photo

Have you made this?

 Share your own photo!

Lori Brown

By
@labrown64

This is a recipe that I found on line and thought it sounded wonderful. This is an untested recipe.

Rating:

★★★★★ 1 vote

Comments:
Serves:
6

Ingredients

  • 3
    oranges
  • ·
    juice of 1 lemon
  • 1 Tbsp
    white-wine vinegar
  • 1/4 tsp
    freshly ground pepper
  • 2 tsp
    dijon mustard
  • 2 Tbsp
    toasted sesame oil
  • 3
    whole boneless, skinless chicken breasts, cut in half
  • 2 lb
    asparagus, trimmed
  • 6 small
    zucchini ( 1 3/4 - 2 pounds ) cut on the diagonal 1/4 inch thick
  • 1 tsp
    olive oil, extra virgin
  • 1 1/2 tsp
    salt
  • 2 Tbsp
    toasted sesame seeds

How to Make Grilled Orange Sesame Chicken and Vegetables

Step-by-Step

  1. Cut 1 orange into wedges (peel intact); set aside. Of the remaining 2 oranges, remove zest of 1 and juice of both; place zest and juice in a glass bowl. Add lemon juice, vinegar, pepper and mustard; whisk. slowly whisk in sesame oil; set aside.
  2. Place chicken between two sheets of plastic wrap; pound with a meat tenderizer to 1/2 inch thick. Place chicken in a glass bowl; pour half reserved vinegar mixture over chicken. Coat thoroughly, cover with plastic wrap, and chill 1 to 2 hours.
  3. Heat grill or grill pan until very hot. Coat asparagus and zucchini with olive oil; sprinkle with 1/2 tsp. salt. Grill vegetables and reserved orange wedges until tender. Remove chicken from marinade; season with remaining tsp. salt; discard marinade, Grill until browned on both sides and cooked through. Arrange chicken and vegetables on platter; sprinkle with the sesame seeds. Serve with remaining vinegar mixture.

Printable Recipe Card

About Grilled Orange Sesame Chicken and Vegetables

Course/Dish: Chicken



Show 2 Comments & Reviews

Summer Recipes That Spotlight Cucumbers

Summer Recipes That Spotlight Cucumbers


When thinking of summer vegetables, squash and zucchini are probably at the top of the list. But, cucumbers are abundant too and we think they deserve the same spotlight. While they are technically a fruit, for cooking many consider them and treat them like a veggie. From a classic cucumber, tomato, and onion salad to […]

21 Easy Grilling Recipes

21 Easy Grilling Recipes


Father’s Day is just around the corner. Are you looking to do something special for dad this year? Why not take over the grilling duty and prepare an outstanding meal. From the main course to dessert, any of these 21 easy grilling recipes will make a dynamite dinner for dad.

19 Sweet Peach Recipes to Make this Summer

19 Sweet Peach Recipes to Make this Summer


Sweet, juicy and full of bright summer flavor, we love peach recipes! From cobblers to grilled peaches to pies, you can never have enough peaches during the summer. These peach recipes showcase our favorite seasonal fruit and will have everyone coming back for thirds!