Grilled Orange Sesame Chicken and Vegetables

Grilled Orange Sesame Chicken And Vegetables Recipe

No Photo

Have you made this?

 Share your own photo!

Lori Brown

By
@labrown64

This is a recipe that I found on line and thought it sounded wonderful. This is an untested recipe.

Rating:

★★★★★ 1 vote

Comments:
Serves:
6

Ingredients

  • 3
    oranges
  • ·
    juice of 1 lemon
  • 1 Tbsp
    white-wine vinegar
  • 1/4 tsp
    freshly ground pepper
  • 2 tsp
    dijon mustard
  • 2 Tbsp
    toasted sesame oil
  • 3
    whole boneless, skinless chicken breasts, cut in half
  • 2 lb
    asparagus, trimmed
  • 6 small
    zucchini ( 1 3/4 - 2 pounds ) cut on the diagonal 1/4 inch thick
  • 1 tsp
    olive oil, extra virgin
  • 1 1/2 tsp
    salt
  • 2 Tbsp
    toasted sesame seeds

How to Make Grilled Orange Sesame Chicken and Vegetables

Step-by-Step

  1. Cut 1 orange into wedges (peel intact); set aside. Of the remaining 2 oranges, remove zest of 1 and juice of both; place zest and juice in a glass bowl. Add lemon juice, vinegar, pepper and mustard; whisk. slowly whisk in sesame oil; set aside.
  2. Place chicken between two sheets of plastic wrap; pound with a meat tenderizer to 1/2 inch thick. Place chicken in a glass bowl; pour half reserved vinegar mixture over chicken. Coat thoroughly, cover with plastic wrap, and chill 1 to 2 hours.
  3. Heat grill or grill pan until very hot. Coat asparagus and zucchini with olive oil; sprinkle with 1/2 tsp. salt. Grill vegetables and reserved orange wedges until tender. Remove chicken from marinade; season with remaining tsp. salt; discard marinade, Grill until browned on both sides and cooked through. Arrange chicken and vegetables on platter; sprinkle with the sesame seeds. Serve with remaining vinegar mixture.

Printable Recipe Card

About Grilled Orange Sesame Chicken and Vegetables

Course/Dish: Chicken




Show 2 Comments & Reviews

Chicken Breast Recipes You Need In Your Menu Rotation

Chicken Breast Recipes You Need in Your Menu Rotation

Kitchen Crew

Low in fat and high in protein, chicken breasts are a healthy and easy dinner option. If not cooked properly, though, they can be dry and not something the family...

Healthy Chicken Recipes

Healthy Chicken Recipes

Kitchen Crew @JustaPinch

When looking to put healthier meals on the table, chicken is an excellent option. Boneless, skinless chicken breasts are packed with protein (3 oz has 27 grams), low in saturated...

11 Tasty Chicken Casserole Recipes

11 Tasty Chicken Casserole Recipes

Kitchen Crew @JustaPinch

Who doesn’t love an easy weeknight meal? We know we do! These easy, yummy and delicious chicken casseroles that will be your new go-to recipe for family dinners.