grilled orange sesame chicken and vegetables
(1 rating)
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This is a recipe that I found on line and thought it sounded wonderful. This is an untested recipe.
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(1 rating)
yield
6 serving(s)
Ingredients For grilled orange sesame chicken and vegetables
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3oranges
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juice of 1 lemon
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1 Tbspwhite-wine vinegar
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1/4 tspfreshly ground pepper
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2 tspdijon mustard
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2 Tbsptoasted sesame oil
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3whole boneless, skinless chicken breasts, cut in half
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2 lbasparagus, trimmed
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6 smzucchini ( 1 3/4 - 2 pounds ) cut on the diagonal 1/4 inch thick
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1 tspolive oil, extra virgin
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1 1/2 tspsalt
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2 Tbsptoasted sesame seeds
How To Make grilled orange sesame chicken and vegetables
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1Cut 1 orange into wedges (peel intact); set aside. Of the remaining 2 oranges, remove zest of 1 and juice of both; place zest and juice in a glass bowl. Add lemon juice, vinegar, pepper and mustard; whisk. slowly whisk in sesame oil; set aside.
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2Place chicken between two sheets of plastic wrap; pound with a meat tenderizer to 1/2 inch thick. Place chicken in a glass bowl; pour half reserved vinegar mixture over chicken. Coat thoroughly, cover with plastic wrap, and chill 1 to 2 hours.
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3Heat grill or grill pan until very hot. Coat asparagus and zucchini with olive oil; sprinkle with 1/2 tsp. salt. Grill vegetables and reserved orange wedges until tender. Remove chicken from marinade; season with remaining tsp. salt; discard marinade, Grill until browned on both sides and cooked through. Arrange chicken and vegetables on platter; sprinkle with the sesame seeds. Serve with remaining vinegar mixture.
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