grilled chicken skewers with satay sauce

Name: Grilled Chicken Skewers with Satay Sauce
Yield: 4
Ingredients: 9 ounce(s) uncooked boneless chicken breasts. sliced into 8 pieces, or 8 chicken tenderloins; 1/8 teaspoon(s) salt; 1/8 teaspoon(s) black pepper; 3/4 cup(s) fat-free sour cream; 2 tablespoon(s) reduced fat peanut butter; 1 tablespoon(s) low sodium soy sauce; 2 teaspoon(s) dark sesame oil

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Club Recipes

The Villages, FL

Updated on Jan 2, 2013

Prepared by Ed Daly for December 2012 meeting.

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yield 4 serving(s)

Ingredients

9 ounces uncooked boneless chicken breasts. sliced into 8 pieces, or 8 chicken tenderloins
1/8 teaspoon salt
1/8 teaspoon black pepper
3/4 cup fat-free sour cream
2 tablespoons reduced fat peanut butter
1 tablespoon low sodium soy sauce
2 teaspoons dark sesame oil

How To Make grilled chicken skewers with satay sauce

Step 1

Preheat outdoor grill, stovetop grill pan or broiler.

Step 2

Thread chicken tenders onto 8 individual metal or wooden skewers (soak wooden skewers in water first to prevent charring): Season to taste with salt and pepper. Grill or broil skewers util chicken is cooked through, turning skewers frequently about 5 to 7 minutes.
Step 3

Meanwhile, whisk together remaining ingredients to make satay sauce. Yields 2 skewers adn about 1/4 cup of sauce per serving.
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