grilled chicken skewers with satay sauce
(1 rating)
Prepared by Ed Daly for December 2012 meeting.
►
(1 rating)
yield
4 serving(s)
Ingredients For grilled chicken skewers with satay sauce
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9 ozuncooked boneless chicken breasts. sliced into 8 pieces, or 8 chicken tenderloins
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1/8 tspsalt
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1/8 tspblack pepper
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3/4 cfat-free sour cream
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2 Tbspreduced fat peanut butter
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1 Tbsplow sodium soy sauce
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2 tspdark sesame oil
How To Make grilled chicken skewers with satay sauce
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1Preheat outdoor grill, stovetop grill pan or broiler.
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2Thread chicken tenders onto 8 individual metal or wooden skewers (soak wooden skewers in water first to prevent charring): Season to taste with salt and pepper. Grill or broil skewers util chicken is cooked through, turning skewers frequently about 5 to 7 minutes.
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3Meanwhile, whisk together remaining ingredients to make satay sauce. Yields 2 skewers adn about 1/4 cup of sauce per serving.
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