Grilled Chicken Breast

1
Catherine Cappiello Pappas

By
@LadyGourmet

This is a delicious and simple meal to prepare for a weeknight.

Rating:

★★★★★ 1 vote

Serves:
5
Prep:
5 Min
Cook:
35 Min

Ingredients

  • ·
    3 lbs. boneless chicken breast
  • ·
    2 tablespoons olive oil
  • ·
    for the spice rub:
  • ·
    1 tsp. curry powder
  • ·
    1 tsp. garlic powder
  • ·
    ¾ tsp. ground cumin powder
  • ·
    ½ tsp. sugar
  • ·
    ½ tsp. ground cinnamon
  • ·
    ½ tsp. turmeric
  • ·
    1 tablespoon worcestershire sauce
  • ·
    1 tablespoon soy sauce

How to Make Grilled Chicken Breast

Step-by-Step

  1. Combine all of the ingredients for the rub in a small bowl and mix.

    Heat a large cast iron frying pan with the olive oil. Add the chicken breast and sauté until golden on one side. Flip over and spoon the rub over the grilled side.

    When the other side is golden flip and spoon the remainder of the rub on the chicken.

    Continue cooking; gently flip to finish the cooking process on the other side.

    The thickest part should have the juices run clear when cooked.

Printable Recipe Card

About Grilled Chicken Breast




Leave a Comment

11 Recipes That Spotlight Pesto

11 Recipes That Spotlight Pesto


Bright green in color, pesto is a classic northern Italian sauce. Traditionally made with basil, Parmesan, garlic, olive oil, and nuts (pine nuts or walnuts), it has a slightly grassy and nutty flavor. Easy to make at home, it’s versatile and quite tasty. We’re sharing pesto sauce from scratch recipes along with ways you can […]

10 Fall-off-the-Bone Rib Recipes

10 Fall-off-the-Bone Rib Recipes


When planning a menu for your summer cookouts, make sure to add a slab or two of ribs to your menu. When done right, they’re tender, flavorful, and oh so tasty. Whether you like your ribs grilled, oven-baked, or smoked we’re sharing something to suit everyone. These 10 fall-off-the-bone rib recipes are so good, have […]

15 Mediterranean-Influenced Dishes

15 Mediterranean-Influenced Dishes


The Mediterranean “diet” has been popular for years, but it’s really not a diet. More so, it’s a healthier eating lifestyle that limits processed foods. It gets its name because it includes foods from regions around the Mediterranean Sea, like Greece, Italy, and Spain. Vegetables, whole grains, legumes, fish, and healthy fats (such as olive […]