gluten free red pepper chicken wings

Name: Gluten Free Red Pepper Chicken Wings
Prep time: 15 min
Cook time: 20 min
Cuisine: American
Ingredients: 1 or more pound(s) chicken wings; 1 jar(s) liz beth lane red pepper simmer sauce or same .; 1 or2 or4 dash(es) your favorite hot sauce; 2 tablespoon(s) good coconut oil

(1 RATING)

51 Pinches

MARK JENKINS

BROOKS ALBERTA, AB

Updated on Jun 28, 2012

This recipe is for the gluten intolorant people that enjoy this site. It can be made into regular wings very easily

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prep time 15 Min

cook time 20 Min

method Bake

yield depends on how many wings you can eat before your supper

Ingredients

1 or more pound chicken wings
1 jar liz beth lane red pepper simmer sauce or same .
1 or2 or4 dash your favorite hot sauce
2 tablespoons good coconut oil

How To Make gluten free red pepper chicken wings

Step 1

Remove wings from package and wash

Step 2

Cut up wings at joint and discard tips, leaving you with two pieces of the wing
Step 3

Heat 1 Tbs of coconut oil to melt.In a large bowl toss in wings adding salt and pepper if you like.Coat wings with coconut oil salt and pepper mixture. Pre heat oven to 350 deg. Place wings on cookie sheet.
Step 4

Cook wings in oven for approx 15 to 20 min. or until done,turning once
Step 5

While your wings are cooking, pour simmer sauce into large bowl add 1Tbs of coconut oil melted and desired amount of hot sauce(you will only need enough sauce to coat wings)
Step 6

When wings are done remove from oven and put in bowl,toss with sauce mixture and serve. Don't forget the napkins. ENJOY
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