diabetic 10 minute szechuan chicken

Name: Diabetic 10 Minute Szechuan Chicken
Prep time: 10 min
Cook time: 5 min
Yield: 4
Cuisine: Chinese
Ingredients: 4 - chicken breast halves, 6 ounces, boneless and skinless; 1 1/2 tablespoon(s) vinegar; 3 tablespoon(s) cornstarch; 1 teaspoon(s) splenda; 1 tablespoon(s) vegetable oil; 1/4 cup(s) water; 3 - minced garlic cloves; 6 - green onions, cut into 1 inch pieces; 5 tablespoon(s) soy sauce, light; 1/8 teaspoon(s) cayenne

(1 RATING)

180 Pinches

Paul Bushay

Mesa, AZ

Updated on Mar 24, 2010

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prep time 10 Min

cook time 5 Min

method Stove Top

yield 4 serving(s)

Ingredients

4 - chicken breast halves, 6 ounces, boneless and skinless
1 1/2 tablespoons vinegar
3 tablespoons cornstarch
1 teaspoon splenda
1 tablespoon vegetable oil
1/4 cup water
3 - minced garlic cloves
6 - green onions, cut into 1 inch pieces
5 tablespoons soy sauce, light
1/8 teaspoon cayenne

How To Make diabetic 10 minute szechuan chicken

Step 1

Cut chicken into 1 1/2 inch cubes.

Step 2

Lightly toss with cornstarch in bag to coat.
Step 3

Heat oil in skillet or wok; stir-fry chicken and garlic until lightly browned.
Step 4

Add soy sauce, vinegar, splenda and water.
Step 5

Cover and cook 3 minutes or until chicken is cooked through.
Step 6

Add green onions and cayenne; cook uncovered about 2 minutes longer.
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