Season both sides of chicken with salt and pepper, put into crock pot.
2
In a small bowl, combine honey, soy sauce, onion, ketchup, oil, garlic and pepper flakes. Pour over chicken.
3
Cook on low for 3 hours or on high 1.5 hours.
4
Chicken into bite size pieces, then return to pot and toss with sauce.
5
Serve over brown rice.
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