crock pot bourbon street chicken

Ingredients

• 2 pounds boneless chicken breasts cut into bite-size pieces
• 2 tablespoons cornstarch
• 2 tablespoons extra virgin olive oil
• 2 - garlic clove crushed
• 1/4 teaspoon ginger
• 3/4 teaspoon crushed red pepper flakes
• 1/4 cup light apple juice
• 1/3 cup light brown sugar
• 2 tablespoons organic ketchup or chili sauce (depending on how hot you like stuff)
• 1 tablespoon cider vinegar
• 1/2 cup water
• 1/3 cup reduced sodium soy sauce