crispy southwest chicken wraps

(1 RATING)
30 Pinches
Christopher, IL
Updated on Mar 14, 2012

from melskitchencafe.com

prep time 1 Hr
cook time
method ---
yield

Ingredients

  • 1 cup cooked rice, warm or at room temp.
  • 1 cup cooked, shredded chicken
  • 1 can black beans, rinsed and drained
  • 1 - green onion, finely sliced (white and green parts)
  • 1/2 - red or green pepper, diced
  • 1/4 cup fresh cilantro, chopped
  • - juice of 1 lime
  • 1/2 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon garlic salt
  • 2 cups shredded cheese ( i used a combination of monterey jack and sharp cheddar)
  • - sour cream ( optional)
  • 6 - burrito sized flour tortillas

How To Make crispy southwest chicken wraps

  • Step 1
    Mix rice together with chili powder, cumin and garlic salt. Add remaining ingredient except for cheese and sour cream. Sprinkle cheese over tortillas, leaving 1/2-inch border around edges, then arrange chicken and rice mixture down the center of each tortilla. (Optional: on some of the wraps, I dotted the cheese with about 1-2 tablespoons of reduced fat sour cream before arranging chicken and rice mixture down the center – it made the wraps delightfully creamy.) Roll stuffed tortillas, leaving edges open. Spray the tortillas all over with cooking spray.
  • Step 2
    Heat a large non-stick skillet (or griddle) over medium heat for 1 minute. Arrange 2 wraps, seam-side down, in pan and cook until golden brown and crisp, about 2-3 minutes per side. Transfer to a plate and repeat with remaining wraps. Serve.

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