No Image
prep time
1 Hr
cook time
method
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yield
Ingredients
- 1 cup cooked rice, warm or at room temp.
- 1 cup cooked, shredded chicken
- 1 can black beans, rinsed and drained
- 1 - green onion, finely sliced (white and green parts)
- 1/2 - red or green pepper, diced
- 1/4 cup fresh cilantro, chopped
- - juice of 1 lime
- 1/2 tablespoon chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon garlic salt
- 2 cups shredded cheese ( i used a combination of monterey jack and sharp cheddar)
- - sour cream ( optional)
- 6 - burrito sized flour tortillas
How To Make crispy southwest chicken wraps
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Step 1Mix rice together with chili powder, cumin and garlic salt. Add remaining ingredient except for cheese and sour cream. Sprinkle cheese over tortillas, leaving 1/2-inch border around edges, then arrange chicken and rice mixture down the center of each tortilla. (Optional: on some of the wraps, I dotted the cheese with about 1-2 tablespoons of reduced fat sour cream before arranging chicken and rice mixture down the center – it made the wraps delightfully creamy.) Roll stuffed tortillas, leaving edges open. Spray the tortillas all over with cooking spray.
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Step 2Heat a large non-stick skillet (or griddle) over medium heat for 1 minute. Arrange 2 wraps, seam-side down, in pan and cook until golden brown and crisp, about 2-3 minutes per side. Transfer to a plate and repeat with remaining wraps. Serve.
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