1Remove the tenders from the package,rinse with cold water and pat dry.Spray your baking sheet with the cooking spray.preheat the oven to 350 degrees. Arrange the tenders on the baking sheet,two inches apart.
2in a medium bowl mix together the bread crumbs,spices,parsley,lemon juice and cheese. Spread or brush the top of the tenders with the mayonnaise,then generously sprinkle the bread crumb mixture on the tenders and bake for twenty five minutes.
3Serve immediately with their favorite dipping sauce or with a side of vegetables,salad.