Crispy Broiled Chicken

Crispy Broiled Chicken

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Ingredients

  • ·
    vegetable cooking spray
  • 3/4 lb
    chicken breasts, halved, boneless and skinless
  • 1/4 c
    bread crumbs, plain
  • 1
    garlic clove, crushed
  • 1/2 Tbsp
    fresh rosemary, finely minced
  • pinch
    salt
  • 1/4 tsp
    freshly ground black pepper
  • 1
    egg white

How to Make Crispy Broiled Chicken

Step-by-Step

  1. Preheat broiler.
  2. Line a baking sheet with foil and coat it with vegetable oil spray.
  3. Remove as much fat as possible from the chicken and pound it flat with the palm of your hand.
  4. Mix together the bread crumbs, garlic, rosemary, salt and pepper in a pie pan.
  5. In another container, lightly beat egg white with a fork to break it up.
  6. Dip chicken into egg white and then roll in bread crumb mixture; repeat.
  7. Place on tray and broil about 5 inches from heat for 5 minutes.
  8. Turn and broil another 5 minutes.

Printable Recipe Card

About Crispy Broiled Chicken

Course/Dish: Chicken
Other Tag: Quick & Easy



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