crispy broiled chicken

Name: Crispy Broiled Chicken
Ingredients: - vegetable cooking spray; 3/4 pound(s) chicken breasts, halved, boneless and skinless; 1/4 cup(s) bread crumbs, plain; 1 - garlic clove, crushed; 1/2 tablespoon(s) fresh rosemary, finely minced; pinch(es) salt; 1/4 teaspoon(s) freshly ground black pepper; 1 - egg white

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Ingredients

- vegetable cooking spray
3/4 pound chicken breasts, halved, boneless and skinless
1/4 cup bread crumbs, plain
1 - garlic clove, crushed
1/2 tablespoon fresh rosemary, finely minced
pinch salt
1/4 teaspoon freshly ground black pepper
1 - egg white

How To Make crispy broiled chicken

Step 1

Preheat broiler.

Step 2

Line a baking sheet with foil and coat it with vegetable oil spray.
Step 3

Remove as much fat as possible from the chicken and pound it flat with the palm of your hand.
Step 4

Mix together the bread crumbs, garlic, rosemary, salt and pepper in a pie pan.
Step 5

In another container, lightly beat egg white with a fork to break it up.
Step 6

Dip chicken into egg white and then roll in bread crumb mixture; repeat.
Step 7

Place on tray and broil about 5 inches from heat for 5 minutes.
Step 8

Turn and broil another 5 minutes.
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