chipotle chicken taco salad

Americus, GA
Updated on Sep 10, 2012

I found this recipe in Cooking Light. I made it for a potluck at Church and everyone loved it. It is easy to prepare and only 249 calories per serving when divided by 4. It makes a lot of salad, so you could serve more people and the calorie count would be less.

prep time 30 Min
cook time 30 Min
method No-Cook or Other
yield 4 serving(s)

Ingredients

  • DRESSING
  • 1/3 cup chopped fresh cilantro
  • 2/3 cup light sour cream
  • 1 tablespoon minced chipotle chile, canned in adobo sauce
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 4 teaspoons fresh lime juice
  • 1/4 teaspoon salt
  • SALAD
  • 4 cups shredded lettuce
  • 2 cups chopped, cooked, chicken
  • 1 cup halved cherry tomatoes
  • 1/2 cup diced peeled avocado
  • 1/3 cup thinly vertically sliced red onion
  • 1 can (15-oz) black beans, rinsed and drained
  • 1 can (8 3/4-oz) no-salt-added whole-kernel, corn, rinsed and drained

How To Make chipotle chicken taco salad

  • Step 1
    To prepare dressing, combine first 7 ingredients, stirring well.
  • Step 2
    To prepare salad, combine lettuce and remaining ingredients in a large bowl. Drizzle dressing over salad; toss gently to coat. Serve immediately.

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