chicken with vegetables

Name: Chicken With Vegetables
Prep time: 10 min
Cook time: 20 min
Yield: 2
Ingredients: 2 - chicken breast halves, skinless and boneless, (6 oz each); 1/4 teaspoon(s) salt; 1/4 teaspoon(s) pepper; 2 tablespoon(s) dry bread crumbs; 2 teaspoon(s) grated parmesan cheese; 2 teaspoon(s) italian seasoning; 3 teaspoon(s) olive oil, devided; 3 cup(s) fresh baby spinach; 2 - plum tomatoes, chopped; 2 clove(s) garlic, minced

(1 RATING)

35 Pinches

Patsy Fowler

Anderson, SC

Updated on Jul 19, 2012

my family loves this meal it really goes fast

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prep time 10 Min

cook time 20 Min

method ---

yield 2 serving(s)

Ingredients

2 - chicken breast halves, skinless and boneless, (6 oz each)
1/4 teaspoon salt
1/4 teaspoon pepper
2 tablespoons dry bread crumbs
2 teaspoons grated parmesan cheese
2 teaspoons italian seasoning
3 teaspoons olive oil, devided
3 cups fresh baby spinach
2 - plum tomatoes, chopped
2 cloves garlic, minced

How To Make chicken with vegetables

Step 1

flatten chicken to 1/4 inch thickness, sprinkle with salt and pepper. in a shallow bowl, combine the bread crumbs, cheese and italian seasoning. coat chicken in bread crumb mixture.

Step 2

in a large nonstick skillet coated with cooking spray. cook chicken in 2 tablespoons oil over medium heat for 3-4 minutes on each side or until no longer pink. remove and keep warm.
Step 3

saute spinach in remaining oil just until wilted. stir in tomatoes and garlic, cook 3 minutes longer. serve with chicken
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