chicken with ginger, broccoli, and grapefruit

7 Pinches
member avatar Member Submitted Recipe

Ingredients

  • 1 tablespoon vegetable oil
  • 1 teaspoon vegetable oil
  • 1 - ginger, 2x1" piece cut into matchsticks
  • 1 pound chicken breasts, halved, boneless and skinless, cut into strips
  • 2 cups broccoli florets
  • 1/2 cup chicken broth, low salt
  • 1/4 cup grapefruit juice
  • 3 tablespoons soy sauce, low sodium
  • 1 teaspoon cornstarch
  • 1 cup grapefruit, sectioned

How To Make chicken with ginger, broccoli, and grapefruit

  • Step 1
    In 10-inch skillet, heat oil over medium heat; cook ginger, stirring, occasionally, until golden brown, 2-3 minutes.
  • Step 2
    With slotted spoon, remove ginger to plate; set aside.
  • Step 3
    Increase heat to medium-high; add chicken and cook, stirring constantly, until no longer pink and cooked through, 3 minutes.
  • Step 4
    Remove chicken to plate, set aside.
  • Step 5
    Add broccoli, stirring to coat with cooking liquids.
  • Step 6
    Add 1/4 cup water to skillet, cover and cook until crisp-tender 3 to 4 minutes; return chicken to skillet and add broth, grapefruit juice, and soy sauce.
  • Step 7
    In small cup, combine cornstarch with 1 tablespoon cold water until cornstarch is dissolved.
  • Step 8
    Add cornstarch mixture to skillet increase heat to high; cook, stirring frequently, until mixture boils and thickens slightly.
  • Step 9
    Add grapefruit sections to skillet; heat through.
  • Step 10
    Spoon chicken and broccoli, mixture onto serving platter.
  • Step 11
    Garnish with reserved ginger.

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