chicken stroganoff
(2 ratings)
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I am taking all my favorite receipts and making them low calorie favorites! My family still rave and don't even seem to notice the changes.
(2 ratings)
yield
4 serving(s)
prep time
10 Min
cook time
15 Min
Ingredients For chicken stroganoff
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1 lbchicken breast halves, skinless and boneless
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8 ozmushrooms, fresh slices
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1/2 clow-fat sour cream
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1/4 cwater or chicken stock
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1/8 tsppoultry seasoning
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1 tspsalt
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1/8 tsppepper
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1/8 tspfreshly grated nutmeg
How To Make chicken stroganoff
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1Cut chicken in small bite size pieces, Sprinkle poultry seasoning, salt, pepper, and nutmeg over chicken and place chicken pieces Mushroom slices and water in non stick skillet and saute over med. heat until cooked on all sides about 5 minutes.
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2Let liquid cook down until reduced in half about 3-5 minutes. Then take off heat and add low fat sour cream. Serve over Brown Rice or noodles. Garnish with chives or parsley. Enjoy
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