chicken stir-fry

Name: Chicken Stir-Fry
Prep time: 20 min
Cook time: 10 min
Yield: 4
Cuisine: Asian
Ingredients: 1/4 cup(s) orange juice; 1 1/2 tablespoon(s) cornstarch; 1 pound(s) chicken breasts, boneless and skinless, cut into strips; 3/4 cup(s) chicken broth, reduced-sodium; 1 1/2 tablespoon(s) soy sauce, reduced-sodium; 2 1/2 teaspoon(s) vegetable oil; 1 clove(s) garlic, minced; 1 tablespoon(s) minced fresh ginger; 1 1/2 cup(s) snow peas or green beans; 1 medium red bell pepper, cut into thin strips (about 1 cup); 3/4 cup(s) green onion, sliced; 1 cup(s) broccoli, frozen, thawed; 1 medium carrot, thinly sliced; 2 cup(s) white rice, cooked

(1 RATING)

62 Pinches 1 Photo

Rev BJ Friley

Vicksburg, MS

Updated on Jul 13, 2013

Per Serving: Calories 317 (14% from fat)...Carbohydrates 35 grams...Protein 32 grams...Sodium 376 mg...Fat 5 grams...Cholesterol 66mg SHORT CUT: Use pre-cut vegetables from the produce or salad bar section of the supermarket.

Rate

prep time 20 Min

cook time 10 Min

method Stove Top

yield 4 serving(s)

Ingredients

1/4 cup orange juice
1 1/2 tablespoons cornstarch
1 pound chicken breasts, boneless and skinless, cut into strips
3/4 cup chicken broth, reduced-sodium
1 1/2 tablespoons soy sauce, reduced-sodium
2 1/2 teaspoons vegetable oil
1 clove garlic, minced
1 tablespoon minced fresh ginger
1 1/2 cups snow peas or green beans
1 medium red bell pepper, cut into thin strips (about 1 cup)
3/4 cup green onion, sliced
1 cup broccoli, frozen, thawed
1 medium carrot, thinly sliced
2 cups white rice, cooked

How To Make chicken stir-fry

Step 1

In a shallow glass bowl, combine orange juice and cornstarch.

Step 2

Mix well.
Step 3

Stir in chicken.
Step 4

Cover and chill for 2 hours.
Step 5

Drain chicken.
Step 6

Discard juice mixture.
Step 7

In a small bowl, combine broth and soy sauce.
Step 8

Set aside.
Step 9

In a wok or large non-stick skillet, heat oil over medium heat.
Step 10

Add garlic and ginger.
Step 11

Stir-fry for 30 seconds.
Step 12

Add chicken.
Step 13

Stir-fry for 3 minutes.
Step 14

Add vegetables.
Step 15

Stir-fry until crisp-tender, about 5 minutes.
Step 16

Stir in broth mixture.
Step 17

Place 1/2 cup of rice on each serving plate.
Step 18

Top with the chicken mixture, dividing evenly.
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