Chicken Stir-Fry

1
Rev BJ Friley

By
@RevBJFriley

Per Serving: Calories 317 (14% from fat)...Carbohydrates 35 grams...Protein 32 grams...Sodium 376 mg...Fat 5 grams...Cholesterol 66mg

SHORT CUT: Use pre-cut vegetables from the produce or salad bar section of the supermarket.

Rating:

★★★★★ 1 vote

Serves:
4
Prep:
20 Min
Cook:
10 Min
Method:
Stove Top

Ingredients

  • 1/4 c
    orange juice
  • 1 1/2 Tbsp
    cornstarch
  • 1 lb
    chicken breasts, boneless and skinless, cut into strips
  • 3/4 c
    chicken broth, reduced-sodium
  • 1 1/2 Tbsp
    soy sauce, reduced-sodium
  • 2 1/2 tsp
    vegetable oil
  • 1 clove
    garlic, minced
  • 1 Tbsp
    minced fresh ginger
  • 1 1/2 c
    snow peas or green beans
  • 1 medium
    red bell pepper, cut into thin strips (about 1 cup)
  • 3/4 c
    green onion, sliced
  • 1 c
    broccoli, frozen, thawed
  • 1 medium
    carrot, thinly sliced
  • 2 c
    white rice, cooked

How to Make Chicken Stir-Fry

Step-by-Step

  1. In a shallow glass bowl, combine orange juice and cornstarch.
  2. Mix well.
  3. Stir in chicken.
  4. Cover and chill for 2 hours.
  5. Drain chicken.
  6. Discard juice mixture.
  7. In a small bowl, combine broth and soy sauce.
  8. Set aside.
  9. In a wok or large non-stick skillet, heat oil over medium heat.
  10. Add garlic and ginger.
  11. Stir-fry for 30 seconds.
  12. Add chicken.
  13. Stir-fry for 3 minutes.
  14. Add vegetables.
  15. Stir-fry until crisp-tender, about 5 minutes.
  16. Stir in broth mixture.
  17. Place 1/2 cup of rice on each serving plate.
  18. Top with the chicken mixture, dividing evenly.

Printable Recipe Card

About Chicken Stir-Fry

Course/Dish: Chicken
Main Ingredient: Vegetable
Regional Style: Asian



Leave a Comment

20 Recipes For A Flavorful Sunday Supper

20 Recipes for a Flavorful Sunday Supper

Kitchen Crew @JustaPinch

Whether you're feeding your family or having a group of friends over for a casual dinner, there's nothing better than gathering around the table for a flavorful Sunday supper. You...

Chicken Dinner Recipes To Try This Week

Chicken Dinner Recipes to Try This Week

Kitchen Crew

One of my favorite things to make during the week is chicken. I always have some handy in the freezer so I don't have to run to the store when...

How To Make Compound Butter

How to Make Compound Butter

Kitchen Crew @JustaPinch

Compound butter sounds extremely fancy and hard to make. In reality, it is extremely simple to prepare and will enhance any meal. They are made by mixing softened butter with...