Chicken pinwheels

Irisa Raina 9


Sometimes a recipe just hits you, like this one did. And you try it and well you say to your self…self…you did good.

If you find yourself with two different sizes just start the bigger one a minute or two first.

And don’t let the butter scare you, the green vegetables you’ll serve “ I served broccoli and peppers “ will cancel out the bad stuff from frying in butter LOL.

When you are ready to serve drizzle some of the butter sauce on top!

I served this with broccoli & peppers.


★★★★★ 1 vote

2 or 3
50 Min
25 Min
Pan Fry


  • ·
    2 skinless boneless chicken breasts
  • ·
    2 or 3sd tablespoons honey mustard dressing “ recipe on jap”
  • ·
    2 handfuls of fresh spinach “ this will depend on how big or small the chicken is”
  • ·
    4 to 5 slices of swiss cheese
  • ·
    2 teaspoons sea salt
  • ·
    1 tablespoon fresh ground pepper
  • ·
    ¾ cup self rising flour
  • ·
    1 tablespoon corn starch
  • ·
    1 tablespoon sea salt
  • ·
    1 tablespoon fresh ground pepper
  • ·
    4 tablespoons unsalted butter for frying “ yes i said butter lol “

How to Make Chicken pinwheels


  1. Pound the chicken thin between two slices of saran wrap, I happened to have two different size breasts but that really won’t affect the cooking. Lay each breast on a piece of non stick foil “ non stick side up “.
  2. Spoon the honey mustard dressing on each breast.
  3. Put the fresh spinach on top.
  4. Then top with the Swiss cheese.
  5. Roll the chicken jelly roll style and pull the foil as tight as you can, crimp the ends and put in the refrigerator for at least 3 hours.
  7. Mix the flour & corn starch in a bowl.
  8. Season with the salt and pepper
  9. Dredge the chicken rolls in the flour mixture, shake off any excess and let it sit in the refrigerator “ uncovered” for at least 30 minutes.
  10. Melt the butter.
  11. Fry the chicken covered until it is cooked and all beautiful browned.

Printable Recipe Card

About Chicken pinwheels

Course/Dish: Chicken, Other Main Dishes
Main Ingredient: Chicken
Regional Style: American
Other Tags: Quick & Easy, For Kids

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