Chicken Phyllo Wraps

Chicken Phyllo Wraps Recipe

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Ingredients

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1 lb
ground chicken
1 c
fresh mushrooms, sliced
1
chopped onion
3 c
cooked rice
1 c
ricotta cheese, low-fat
10 oz
frozen spinach, chopped, thawed and drained
1 can(s)
black olives, sliced and drained
1/4 c
pine nuts, toasted
2
minced garlic cloves
1 tsp
ground oregano
1 tsp
lemon pepper
12
phyllo sheets

How to Make Chicken Phyllo Wraps

Step-by-Step

  • 1Coat large skillet with cooking spray; heat over medium-high heat until hot.
  • 2Add chicken, mushrooms and onion; cook and stir 2 to 4 minutes or until chicken is no longer pink and vegetables are tender.
  • 3Reduce heat to medium.
  • 4Add rice, ricotta cheese, spinach, olives, nuts, garlic, oregano and lemon pepper; cook and stir 3 to 4 minutes until well blended and throughly heated.
  • 5Working with 1 phyllo sheet at a time, spray with cooking spray; fold sheet in half lengthwise.
  • 6Place 3/4 to 1 cup rice mixture on one end of phyllo strip.
  • 7Fold left bottom corner over mixture; forming a triangle.
  • 8Continue folding back and forth into triangle to end of strip.
  • 9Repeat with remaining phyllo and rice mixture.
  • 10Place triangles, seam side down, on baking sheet coated with cooking spray.
  • 11Coat top of each triangle with cooking spray.
  • 12Bake at 400 15 to 20 minutes or until golden brown.

Printable Recipe Card

About Chicken Phyllo Wraps

Course/Dish: Chicken, Sandwiches
Regional Style: Italian
Other Tag: Quick & Easy




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