chicken phyllo wraps

12 Pinches
member avatar Member Submitted Recipe

Ingredients

  • 1 pound ground chicken
  • 1 cup fresh mushrooms, sliced
  • 1 - chopped onion
  • 3 cups cooked rice
  • 1 cup ricotta cheese, low-fat
  • 10 ounces frozen spinach, chopped, thawed and drained
  • 1 can black olives, sliced and drained
  • 1/4 cup pine nuts, toasted
  • 2 - minced garlic cloves
  • 1 teaspoon ground oregano
  • 1 teaspoon lemon pepper
  • 12 - phyllo sheets

How To Make chicken phyllo wraps

  • Step 1
    Coat large skillet with cooking spray; heat over medium-high heat until hot.
  • Step 2
    Add chicken, mushrooms and onion; cook and stir 2 to 4 minutes or until chicken is no longer pink and vegetables are tender.
  • Step 3
    Reduce heat to medium.
  • Step 4
    Add rice, ricotta cheese, spinach, olives, nuts, garlic, oregano and lemon pepper; cook and stir 3 to 4 minutes until well blended and throughly heated.
  • Step 5
    Working with 1 phyllo sheet at a time, spray with cooking spray; fold sheet in half lengthwise.
  • Step 6
    Place 3/4 to 1 cup rice mixture on one end of phyllo strip.
  • Step 7
    Fold left bottom corner over mixture; forming a triangle.
  • Step 8
    Continue folding back and forth into triangle to end of strip.
  • Step 9
    Repeat with remaining phyllo and rice mixture.
  • Step 10
    Place triangles, seam side down, on baking sheet coated with cooking spray.
  • Step 11
    Coat top of each triangle with cooking spray.
  • Step 12
    Bake at 400 15 to 20 minutes or until golden brown.

Discover More

Category: Chicken
Category: Sandwiches
Culture: Italian

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