chicken, peppers, and pineapple over rice

Apollo, PA
Updated on Mar 2, 2026

My original recipe with some of these ingredients was for a sandwich; this time, I wanted to make it the main dish, so I served it over rice. Hubby isn't a rice person, but he did eat this... it was supper, so take it or not! It's quick and easy, hope you will give it a shot and that it becomes one of your go-to meals.

Blue Ribbon Recipe

This pineapple chicken recipe is a flavor-packed dish. Chunks of pineapple balance nicely with the savory chicken and sweet diced bell peppers. It's a great way to combine fresh ingredients with pantry staples. You'd never guess canned chicken was used. Butter, pineapple juice, and a touch of brown sugar coat the shallots, diced celery, and bell peppers, creating a nice glaze. Serve over white rice for an easy and budget-friendly dinner.

prep time 15 Min
cook time 30 Min
method Stove Top
yield 4 serving(s)

Ingredients

  • 1/2 stick butter
  • 1 small shallot, minced
  • 1/2 medium green bell pepper, diced
  • 1/2 medium sweet red pepper, diced
  • 1/2 medium yellow bell pepper, diced
  • 3 tablespoons diced celery
  • 2 tablespoons brown sugar
  • 3 tablespoons pineapple liquid (from can)
  • 1/2 can chunk pineapple (20 oz. can), reserve juice
  • 1 can chunk white meat chicken, drained (12.5 oz)
  • 1 teaspoon Mrs. Dash original seasoning
  • 1/4 teaspoon fresh cracked black pepper
  • 2 cups long grain rice, cooked

How To Make chicken, peppers, and pineapple over rice

  • Cook minced shallot, diced peppers, and diced celery in butter.
    Step 1
    In a large skillet, melt butter. Add in minced shallot, diced peppers, and diced celery. Cook over medium heat until the peppers start to soften.
  • Add in the brown sugar and pineapple juice, stirring to dissolve, and the vegetables are a little glazed.
    Step 2
    Add in the brown sugar and pineapple juice, stirring to dissolve, and the vegetables are a little glazed. Stir occasionally.
  • Add pineapple chunks, drained chicken, and seasonings. Cook until sauce thickens.
    Step 3
    Add pineapple chunks, drained chicken, and seasonings. Turn the heat to high, and use a spatula to stir gently so you don't break the chicken up too much. The mixture will thicken slightly; when it does, it's ready.
  • Serve Chicken, Peppers, and Pineapple over rice.
    Step 4
    Spoon over hot cooked rice on a plate and serve. Enjoy!

Nutrition Facts

(per serving*)
calories: 390kcal, carbohydrates: 44g, cholesterol: 87mg, fat: 14g, fiber: 3g, protein: 22g, saturated fat: 8g, sodium: 229mg, sugar: 18g, unsaturated fat: 6g
*Daily Values are based on a 2,000 calorie diet. Nutrition information is estimated.

Discover More

Category: Chicken
Culture: Asian
Keyword: #rice
Keyword: #pineapple
Keyword: #PEPPERS
Keyword: #celery
Ingredient: Chicken
Method: Stove Top

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