chicken parmesan

Ingredients For chicken parmesan

  • 1/3 c
    grated parmesan cheese
  • 1/4 tsp
    italian seasoning
  • 3
    whole chicken breasts, boned, skinned, split
  • 1/4 c
    sliced green onions
  • 1 tsp
    butter
  • 1 tsp
    flour
  • 1/2 c
    skim milk
  • 5 oz
    frozen spinach, thawed and squeezed dry
  • 1 tsp
    pimiento, finely chopped
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How To Make chicken parmesan

  • 1
    In a small mixing bowl combine cheese and italian seasoning.
  • 2
    Roll chicken pieces in cheese mixture to coat lightly; set remaining cheese mixture aside.
  • 3
    Arrange pieces in an 8x8x2-inch baking dish.
  • 4
    In a small saucepan cook onion in hot butter until tender.
  • 5
    Stir in flour; add milk all at once.
  • 6
    Cook and stir until bubbly; stir in drained spinach and pimiento.
  • 7
    Spoon spinach mixture over chicken; sprinkle with remaining cheese mixture.
  • 8
    Bake, uncovered, in a 350 oven for 30 to 35 minutes or until tender.

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