chicken mozzarella

Name: Chicken Mozzarella
Cuisine: Italian
Ingredients: 1/2 cup(s) whole wheat bread crumbs; 1 tablespoon(s) parsley, fresh minced; 1/4 cup(s) wheat germ; 1 teaspoon(s) dried basil; 8 - chicken breast halves, skinless and boneless; 5/8 teaspoon(s) pepper; 1 teaspoon(s) dried oregano; 1/2 cup(s) skim milk; 2 teaspoon(s) minced garlic cloves; 2 teaspoon(s) sesame oil; 1/2 cup(s) shredded mozzarella cheese; 8 ounce(s) tomato sauce

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Ingredients

1/2 cup whole wheat bread crumbs
1 tablespoon parsley, fresh minced
1/4 cup wheat germ
1 teaspoon dried basil
8 - chicken breast halves, skinless and boneless
5/8 teaspoon pepper
1 teaspoon dried oregano
1/2 cup skim milk
2 teaspoons minced garlic cloves
2 teaspoons sesame oil
1/2 cup shredded mozzarella cheese
8 ounces tomato sauce

How To Make chicken mozzarella

Step 1

Combine breadcrumbs and wheat germ, set mixture aside.

Step 2

Trim excess fat from chicken.
Step 3

Place chicken between 2 sheets waxed paper and flatten to 1/4 inch thickness, using a rolling pin or meat mallet.
Step 4

Dip chicken in milk, dredge in bread crumb mixture.
Step 5

Coat a large skillet with cooking spray.
Step 6

Add oil and place over medium hot heat until hot.
Step 7

Add chicken to skillet and cook until browned on both sides.
Step 8

Drain on paper towels.
Step 9

Pour one third of tomato sauce in bottom of a 13 X 9 X 2 inches casserole dish.
Step 10

Baking dish coated with cooking spray.
Step 11

Place chicken breasts in dish.
Step 12

Pour half of remaining tomato sauce over chicken; sprinkle with parsley, basil, oregano, pepper, garlic and cheese.
Step 13

Top with remaining tomato sauce.
Step 14

Bake at 350 for 30 minutes.
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