Chicken Mozzarella

Chicken Mozzarella

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Ingredients

  • 1/2 c
    whole wheat bread crumbs
  • 1 Tbsp
    parsley, fresh minced
  • 1/4 c
    wheat germ
  • 1 tsp
    dried basil
  • 8
    chicken breast halves, skinless and boneless
  • 5/8 tsp
    pepper
  • 1 tsp
    dried oregano
  • 1/2 c
    skim milk
  • 2 tsp
    minced garlic cloves
  • 2 tsp
    sesame oil
  • 1/2 c
    shredded mozzarella cheese
  • 8 oz
    tomato sauce

How to Make Chicken Mozzarella

Step-by-Step

  1. Combine breadcrumbs and wheat germ, set mixture aside.
  2. Trim excess fat from chicken.
  3. Place chicken between 2 sheets waxed paper and flatten to 1/4 inch thickness, using a rolling pin or meat mallet.
  4. Dip chicken in milk, dredge in bread crumb mixture.
  5. Coat a large skillet with cooking spray.
  6. Add oil and place over medium hot heat until hot.
  7. Add chicken to skillet and cook until browned on both sides.
  8. Drain on paper towels.
  9. Pour one third of tomato sauce in bottom of a 13 X 9 X 2 inches casserole dish.
  10. Baking dish coated with cooking spray.
  11. Place chicken breasts in dish.
  12. Pour half of remaining tomato sauce over chicken; sprinkle with parsley, basil, oregano, pepper, garlic and cheese.
  13. Top with remaining tomato sauce.
  14. Bake at 350 for 30 minutes.

Printable Recipe Card

About Chicken Mozzarella

Course/Dish: Chicken
Regional Style: Italian
Other Tag: Quick & Easy



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