Chicken Mozzarella

Chicken Mozzarella Recipe

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1/2 c
whole wheat bread crumbs
1 Tbsp
parsley, fresh minced
1/4 c
wheat germ
1 tsp
dried basil
chicken breast halves, skinless and boneless
5/8 tsp
1 tsp
dried oregano
1/2 c
skim milk
2 tsp
minced garlic cloves
2 tsp
sesame oil
1/2 c
shredded mozzarella cheese
8 oz
tomato sauce


1Combine breadcrumbs and wheat germ, set mixture aside.
2Trim excess fat from chicken.
3Place chicken between 2 sheets waxed paper and flatten to 1/4 inch thickness, using a rolling pin or meat mallet.
4Dip chicken in milk, dredge in bread crumb mixture.
5Coat a large skillet with cooking spray.
6Add oil and place over medium hot heat until hot.
7Add chicken to skillet and cook until browned on both sides.
8Drain on paper towels.
9Pour one third of tomato sauce in bottom of a 13 X 9 X 2 inches casserole dish.
10Baking dish coated with cooking spray.
11Place chicken breasts in dish.
12Pour half of remaining tomato sauce over chicken; sprinkle with parsley, basil, oregano, pepper, garlic and cheese.
13Top with remaining tomato sauce.
14Bake at 350 for 30 minutes.

About Chicken Mozzarella

Course/Dish: Chicken
Regional Style: Italian
Other Tag: Quick & Easy