chicken monterey

Name: Chicken Monterey
Ingredients: - 1 can black beans; - 1 tbsp. vegetable oil; - 1 lb. skinless boneless chicken breast halves; - 1/2 tsp. chili powder; - 1 can corn, drained, 11 oz; - 1/2 cup kechup; - 1 large tomato, chopped

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Lynnda Cloutier

Mission Viejo, CA

Updated on Jan 28, 2013

This is a twist on Mexican chicken, with healthy black beans and corn.

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Ingredients

- 1 can black beans
- 1 tbsp. vegetable oil
- 1 lb. skinless boneless chicken breast halves
- 1/2 tsp. chili powder
- 1 can corn, drained, 11 oz
- 1/2 cup kechup
- 1 large tomato, chopped

How To Make chicken monterey

Step 1

Drain beans, reserving 1/2 cup liquid; set beans and liquid aside.

Step 2

Heat oil in large pan over medium heat. Add chicken and cook til lightly browned
Step 3

Stir in chili powder.
Step 4

Add reserved beans and liquid, corn and ketchup. Simmer, covered for 5 to 7 minutes stirring occasionally.
Step 5

Top each serving with chopped tomato. Makes 4 servings.
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