Chicken Medallions

Chicken Medallions

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Ingredients

  • 1.5 c
    fresh mushrooms, sliced
  • 2 Tbsp
    shredded carrots
  • 2 Tbsp
    sliced green onions
  • 2 Tbsp
    finely chopped celery
  • 2.5 tsp
    lemon juice
  • 1/4 tsp
    dried thyme, crushed
  • 1
    tomato, peeled and chopped
  • 4
    chicken breasts, halved, boneless and skinless
  • 1/2 tsp
    instant chicken bouillon
  • 1 Tbsp
    cornstarch
  • 1/4 c
    skim milk

How to Make Chicken Medallions

Step-by-Step

  1. For filling, in a medium saucepan cook mushrooms, carrots, onions and celery, in a small amount of boiling water about 5 minutes or until tender. (Keep pan covered.) Drain.
  2. Stir in 1 1/2 teaspoon of the lemon juice, half of the thyme, and 1/8 teaspoon pepper.
  3. Stir in tomato.
  4. Place 1 chicken breast half, boned side up, between 2 sheets of plastic wrap.
  5. Pound with a meat mallet until 1/8" thick.
  6. Repeat with all chicken breasts.
  7. Sprinkle chicken with 1/8 teaspoon salt and dash pepper.
  8. Spoon 1/4 of the filling onto each chicken piece.
  9. Fold in the sides; roll up.
  10. Secure with wooden toothpicks.
  11. Spray a medium skillet with nonstick coating.
  12. Brown chicken over medium heat 3-4 minutes, turning occasionally.
  13. Add remaining lemon juice and remaining thyme, bouillon granules, and 1/2 cup water.
  14. Cover and simmer about 15 minutes or until chicken is no longer pink.
  15. Remove chicken.
  16. Combine cornstarch and milk.
  17. Add to skillet.
  18. Cook and stir until bubbly; cook 2 minutes more.
  19. Remove toothpicks.
  20. Cut chicken into 1/2" slices; arrange on top of sauce.

Printable Recipe Card

About Chicken Medallions

Course/Dish: Chicken
Other Tag: Quick & Easy



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