chicken lo mein~30 min. meal

Name: Chicken Lo Mein~30 Min. Meal
Cook time: 25 min
Yield: 4
Cuisine: Asian
Ingredients: 1/2 pound(s) spaghetti, uncooked; 1/4 cup(s) kraft asian toasted seame dressing; 1 pound(s) boneless skinless chicken breasts, cut into strips; 2 clove(s) garlic, minced; 1 package(s) (16 oz) frozen bell pepper and onion strips, thawed, drained; 1/2 cup(s) fat-free reduced-sodium chicken broth; 1 tablespoon(s) planters creamy peanut butter; 1/4 cup(s) of lite soy sauce; 2 tablespoon(s) chopped fresh cilantro; 2 tablespoon(s) chopped planters cocktail peanuts

(3 RATINGS)

213 Pinches 1 Photo

Carol Junkins

Hanson, MA

Updated on Dec 8, 2011

Looking for a meal you can whip up in 30 minutes? Here is a great one from Kraft foods. Little prep and great taste. This is from the Kraft Food Holiday 2004 Magazine. "Photo and recipe provided courtesy of Kraft Food & Family magazine, www.kraftfoods.com. For more information or to sign up for a free subscription, please visit www.kraftfoods.com/magazine."

Rate

prep time

cook time 25 Min

method Saute

yield 4 servings, 2 cups each

Ingredients

1/2 pound spaghetti, uncooked
1/4 cup kraft asian toasted seame dressing
1 pound boneless skinless chicken breasts, cut into strips
2 cloves garlic, minced
1 package (16 oz) frozen bell pepper and onion strips, thawed, drained
1/2 cup fat-free reduced-sodium chicken broth
1 tablespoon planters creamy peanut butter
1/4 cup of lite soy sauce
2 tablespoons chopped fresh cilantro
2 tablespoons chopped planters cocktail peanuts

How To Make chicken lo mein~30 min. meal

Step 1

1. Cook spaghetti in large saucepan as directed on package, omitting salt.

Step 2

2. Meanwhile, heat dressing in large nonstick skillet on medium-high heat. Add chicken and garlic; stir-fry 3 min. or just until chicken is no longer pink. Add vegetables, broth and peanut butter; stir-fry 3-4 minutes or until chicken is done.
Step 3

3. Drain spaghetti; return to pan. Add chicken mixture and soy sauce; mix lightly. Spoon onto for the cilantro.
Step 4

VARIATION Prepare using milti-grain spaghetti and substituting 2 thinly sliced onions for the cilantro. VARIATONS Spicy Chicken Lo Mein: Add 1/4 tsp., crushed red pepper to the hot dressing along with the chicken and garlic. Pork Lo Mein: Substitute 1 lb. pork tenderloin, cut into strips, for the chicken and fat-free reduced-sodium beef broth for the chicken broth. NOTE To make the lo mein easier to serve and eat, break the spaghetti in half before cooking.
Step 5

Member Variation: Cheryl RossRecipeGuru329 I make this dish alot...alternately with beef or shrimp or chicken (it depends on what I have a taste for -- and what's on hand!), and I always use the whole wheat thin spaghetti noodles..sooo yummy!!
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