chicken lo mein~30 min. meal

★★★★★ 3
CarolAJ avatar
By Carol Junkins
from Hanson, MA

Looking for a meal you can whip up in 30 minutes? Here is a great one from Kraft foods. Little prep and great taste. This is from the Kraft Food Holiday 2004 Magazine. "Photo and recipe provided courtesy of Kraft Food & Family magazine, www.kraftfoods.com. For more information or to sign up for a free subscription, please visit www.kraftfoods.com/magazine."

★★★★★ 3
serves 4 servings, 2 cups each
cook time 25 Min
method Saute

Ingredients For chicken lo mein~30 min. meal

  • 1/2 lb
    spaghetti, uncooked
  • 1/4 c
    kraft asian toasted seame dressing
  • 1 lb
    boneless skinless chicken breasts, cut into strips
  • 2 clove
    garlic, minced
  • 1 pkg
    (16 oz) frozen bell pepper and onion strips, thawed, drained
  • 1/2 c
    fat-free reduced-sodium chicken broth
  • 1 Tbsp
    planters creamy peanut butter
  • 1/4 c
    of lite soy sauce
  • 2 Tbsp
    chopped fresh cilantro
  • 2 Tbsp
    chopped planters cocktail peanuts

How To Make chicken lo mein~30 min. meal

  • 1
    1. Cook spaghetti in large saucepan as directed on package, omitting salt.
  • 2
    2. Meanwhile, heat dressing in large nonstick skillet on medium-high heat. Add chicken and garlic; stir-fry 3 min. or just until chicken is no longer pink. Add vegetables, broth and peanut butter; stir-fry 3-4 minutes or until chicken is done.
  • 3
    3. Drain spaghetti; return to pan. Add chicken mixture and soy sauce; mix lightly. Spoon onto for the cilantro.
  • 4
    VARIATION Prepare using milti-grain spaghetti and substituting 2 thinly sliced onions for the cilantro. VARIATONS Spicy Chicken Lo Mein: Add 1/4 tsp., crushed red pepper to the hot dressing along with the chicken and garlic. Pork Lo Mein: Substitute 1 lb. pork tenderloin, cut into strips, for the chicken and fat-free reduced-sodium beef broth for the chicken broth. NOTE To make the lo mein easier to serve and eat, break the spaghetti in half before cooking.
  • 5
    Member Variation: Cheryl RossRecipeGuru329 I make this dish alot...alternately with beef or shrimp or chicken (it depends on what I have a taste for -- and what's on hand!), and I always use the whole wheat thin spaghetti noodles..sooo yummy!!
ADVERTISEMENT
ADVERTISEMENT