Chicken Fried Cauliflower RIce

barbara lentz


Taste just like chicken fried rice but low carb and lots of veggies. Yum


☆☆☆☆☆ 0 votes

4 to 6
10 Min
10 Min


  • 1/2 lb
    chicken boneless skinless cut into small pieces
  • 2 Tbsp
  • 1 small
    onion diced
  • 4 oz
    mushrooms chopped
  • 1/2 c
    each carrot shredded and peas
  • 4 clove
    garlic minced
  • 1 Tbsp
    ginger minced
  • 1 c
    bean sprouts
  • 1
    head cauliflower grated or riced in food processor
  • 2 large
    eggs beaten
  • 2 Tbsp
    soy sauce
  • 1 Tbsp
    sweet soy sauce
  • 2 Tbsp
    sambal oelek chili sauce
  • 1 tsp
    sesame oil
  • 2
    green onions chopped

How to Make Chicken Fried Cauliflower RIce


  1. Add oil to large skillet. Add chicken and stir fry 3 minutes. Add the onion and mushrooms stir fry 2 minutes. Add the carrots, peas and cauliflower stir fry another 3 minutes. Add the ginger garlic and bean sprouts. Stir fry 1 minute. Make a well in the middle of pan and add the eggs and let sit for a minute then stir fry them into the mixture. Add the soy sauce, sweet soy sauce chili sauce and sesame oil. Sprinkle with green onions.

Printable Recipe Card

About Chicken Fried Cauliflower RIce

Course/Dish: Chicken
Main Ingredient: Vegetable
Regional Style: Chinese

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