chicken breast dijon
(4 ratings)
I'm trying to lighten up some favorite recipes to make them a little less calorific. A similar one had a lot more butter, and heavy cream. I used less butter/oil and switched the dairy to a small amount low-fat sour cream.
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(4 ratings)
yield
2 serving(s)
prep time
20 Min
cook time
20 Min
method
Stove Top
Ingredients For chicken breast dijon
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2skinless, boneless chicken breasts, about 4-6 ounces each
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2 Tbspflour
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1/2 tspsalt
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1/4 tspfreshly ground black pepper
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1 Tbspbutter
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1 Tbspolive oil
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1shallot, minced (or 1/3 cup onion minced)
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1 clovegarlic, minced
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1/2 cwhite wine
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1 Tbspdijon mustard
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2 Tbsplight sour cream
How To Make chicken breast dijon
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1Trim fat from chicken breasts. Pound each to a uniform thickness (optional). Put flour, salt and pepper onto a plate or shallow pan.
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2Dredge each breast with seasoned flour. Heat olive oil and butter in skillet. Put chicken in hot oil/butter. Cook on medium-high heat until chicken is golden brown. Flip chicken and add onions. Cook for about 4 minutes or until onion starts to be translucent.
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3Add garlic to pan, cook for another minute. Add wine to deglaze pan - stir up any stuck bits. Stir in dijon mustard. Lower heat and cook on low until chicken is done - about 10 minutes.
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4Before serving, stir in sour cream until it's warmed.
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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