chicken breast with chipotles

How To Make chicken breast with chipotles

• Step 1
  Mix mustard, salt, and pepper and spread over chicken breasts. Refrigerate chicken for at least 1 hour.
• Step 2
  Heat 1/2 Tbsp oil in a large skillet over medium-high heat and saute mushrooms for 4-5 minutes, stirring constantly. Remove mushrooms from skillet and keep warm. Heat remaining 1/2 Tbsp oil, add chicken, and brown for 15-20 minutes, turning once.
• Step 3
  Meanwhile, combine half-and-half and broth in small saucepan over medium low heat. Add chiles and garlic and bring to a simmer. Cook for 10 minutes or until mixture thickens slightly, stirring constantly. Place mixture in blender and blend until smooth.
• Step 4
  Place chicken on a serving platter, pour sauce over chicken, top with mushrooms, and serve.
• Step 5
  PER 4 OZ CHICKEN: Exchanges 4 Very Lean Meat; 1 1/2 Fat. Calories 215; Calories from Fat 87; Total Fat 10 g; Saturated Fat 4 g; Cholesterol 79 mg; sodium 356 mg; Carbohydrate 3 g; Dietary Fiber 0 g; Sugars 3 g; Protein 27 g.
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