Chicken and Veggie Stir Fry
By
Doreen Fish
@dfish
1
Only 166 calories per serving!!!
Pic borrowed from web....Tigers and strawberries
Ingredients
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1 lbchicken breasts, boneless and skinless
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1 Tbspgrated fresh ginger
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1 Tbsphot-pepper oil....i make my own by putting hot chili pepper flakes in a jar and cover with olive oil
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6garlic cloves, minced
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1 tsptoasted sesame oil
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2 Tbspbrown sugar
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2 Tbspchicken broth, low salt
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2 Tbspcooking wine...white
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1 Tbsprice vinegar
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1 tsprice flour
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1 mlred pepper cut in strips
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1/2broccoli, bunch
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1 largeonion sliced
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3carrots cut into sticks
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1 largezucchini
How to Make Chicken and Veggie Stir Fry
- Cut chicken in strips.Put in a large bowl. Mix together and stir into chicken ginger hot pepper oil, garlic and sesame oil.stir well. cover and refrigerate for at least 15 mins....longer is better.
In a samall bowl stir together brown sugar, broth, wine, vinegar and rice flour.Stir to dissolve sugar and flour. Set aside.
Heat a large wok or large fry pan over high heat and cook the chicken with the marinade for 3 - 4 mins. until chicken is slightly browned, stirring constantly.
Stir in all the cut up veggies and reduce heat to medium. Cook covered for 5 mins stirring occasioanlly till veggies are cooked the way ypu like.
Stir in chicken broth mixture and cook till thickened...3 - 4 mins.
I serve this over steamed rice....delicious!!