Chicken and Veggie Stir Fry

1
Doreen Fish

By
@dfish

This is the only stir fry recipe I use. It was one that I adapted from the Hearty association cookbook. I changed it somewhat to my own taste. So good and it can be made as a beef stir fry just by changing the chicken to beef and the chicken broth to beef broth.
Only 166 calories per serving!!!
Pic borrowed from web....Tigers and strawberries

Rating:

★★★★★ 1 vote

Comments:
Serves:
6

Ingredients

  • 1 lb
    chicken breasts, boneless and skinless
  • 1 Tbsp
    grated fresh ginger
  • 1 Tbsp
    hot-pepper oil....i make my own by putting hot chili pepper flakes in a jar and cover with olive oil
  • 6
    garlic cloves, minced
  • 1 tsp
    toasted sesame oil
  • 2 Tbsp
    brown sugar
  • 2 Tbsp
    chicken broth, low salt
  • 2 Tbsp
    cooking wine...white
  • 1 Tbsp
    rice vinegar
  • 1 tsp
    rice flour
  • 1 ml
    red pepper cut in strips
  • 1/2
    broccoli, bunch
  • 1 large
    onion sliced
  • 3
    carrots cut into sticks
  • 1 large
    zucchini

How to Make Chicken and Veggie Stir Fry

Step-by-Step

  1. Cut chicken in strips.Put in a large bowl. Mix together and stir into chicken ginger hot pepper oil, garlic and sesame oil.stir well. cover and refrigerate for at least 15 mins....longer is better.
    In a samall bowl stir together brown sugar, broth, wine, vinegar and rice flour.Stir to dissolve sugar and flour. Set aside.
    Heat a large wok or large fry pan over high heat and cook the chicken with the marinade for 3 - 4 mins. until chicken is slightly browned, stirring constantly.
    Stir in all the cut up veggies and reduce heat to medium. Cook covered for 5 mins stirring occasioanlly till veggies are cooked the way ypu like.
    Stir in chicken broth mixture and cook till thickened...3 - 4 mins.
    I serve this over steamed rice....delicious!!

Printable Recipe Card

About Chicken and Veggie Stir Fry

Course/Dish: Chicken
Regional Style: Asian



Show 6 Comments & Reviews

8 Turkey Burgers That Won’t Have You Missing Ground Beef

8 Turkey Burgers That Won’t Have You Missing Ground Beef


Looking to eat less red meat in the new year, but craving a burger? Try making turkey burgers. We know ground turkey can be bland. So how does it make a good burger that’ll satisfy a burger craving? By adding toppings and seasonings, you can make a moist turkey burger that will suit your taste […]

15 Healthy Meal Prep Ideas

15 Healthy Meal Prep Ideas


Is your goal for the year to eat healthier? We’re here to help. These healthy meal prep recipes will make sticking to your diet easier than ever. Not only is meal prepping proven to help you eat healthier, but these nutritious meals are also delicious and sure to cure your cravings.

32 Bacon Recipes You Need in Your Life

32 Bacon Recipes You Need in Your Life


How do you make a recipe better? You add bacon, duh. Salty, bacony goodness, we absolutely love the flavor kick bacon gives a recipe. From vegetables to soups to breakfast casseroles to macaroni and cheese, bacon is a delicious addition to any recipe. Check out these 32 bacon recipes to get your taste buds drooling!