Chicken and Veggie Stir Fry

Name: Chicken and Veggie Stir Fry
Yield: 6
Cuisine: Asian
Ingredients: 1 lb chicken breasts, boneless and skinless; 1 Tbsp grated fresh ginger; 1 Tbsp hot-pepper oil....i make my own by putting hot chili pepper flakes in a jar and cover with olive oil; 6 garlic cloves, minced; 1 tsp toasted sesame oil; 2 Tbsp brown sugar; 2 Tbsp chicken broth, low salt; 2 Tbsp cooking wine...white; 1 Tbsp rice vinegar; 1 tsp rice flour; 1 ml red pepper cut in strips; 1/2 broccoli, bunch; 1 large onion sliced; 3 carrots cut into sticks; 1 large zucchini

By Doreen Fish
@dfish

This is the only stir fry recipe I use. It was one that I adapted from the Hearty association cookbook. I changed it somewhat to my own taste. So good and it can be made as a beef stir fry just by changing the chicken to beef and the chicken broth to beef broth.
Only 166 calories per serving!!!
Pic borrowed from web....Tigers and strawberries

Rating:

★★★★★ 1 vote5

Comments:

6 Comments

Serves:

Ingredients

1 lb

chicken breasts, boneless and skinless
1 Tbsp

grated fresh ginger
1 Tbsp

hot-pepper oil....i make my own by putting hot chili pepper flakes in a jar and cover with olive oil
6

garlic cloves, minced
1 tsp

toasted sesame oil
2 Tbsp

brown sugar
2 Tbsp

chicken broth, low salt
2 Tbsp

cooking wine...white
1 Tbsp

rice vinegar
1 tsp

rice flour
1 ml

red pepper cut in strips
1/2

broccoli, bunch
1 large

onion sliced
3

carrots cut into sticks
1 large

zucchini
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How to Make Chicken and Veggie Stir Fry

Step-by-Step

Cut chicken in strips.Put in a large bowl. Mix together and stir into chicken ginger hot pepper oil, garlic and sesame oil.stir well. cover and refrigerate for at least 15 mins....longer is better.
In a samall bowl stir together brown sugar, broth, wine, vinegar and rice flour.Stir to dissolve sugar and flour. Set aside.
Heat a large wok or large fry pan over high heat and cook the chicken with the marinade for 3 - 4 mins. until chicken is slightly browned, stirring constantly.
Stir in all the cut up veggies and reduce heat to medium. Cook covered for 5 mins stirring occasioanlly till veggies are cooked the way ypu like.
Stir in chicken broth mixture and cook till thickened...3 - 4 mins.
I serve this over steamed rice....delicious!!

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About Chicken and Veggie Stir Fry

Course/Dish: Chicken

Regional Style: Asian

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