/ Main Dishes
chicken breast, boneless and skinless, cut in chunks
soy sauce, low sodium
How to Make Chicken and Rice Stirfry
1Mix 2 cups water and can of broth, bring to a boil.
2Add rice, bring to a boil then cover and reduce heat to simmer until liquid is absorbed - approximately 30 minutes.
3In wok or large pan heat 1/2 cup of water, bouillon and garlic over medium high heat.
4Add prepared vegetables and chicken.
5Stir fry until vegetables are tender and chicken is cooked through, about 15 minutes.
6Add cooked rice and stir well.
7Add soy sauce and mix in.
8NOTES: Make sure all visable fat is removed from chicken before cooking.
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About Chicken and Rice Stirfry