chicken and rice casserole

(1 RATING)
46 Pinches
Chapel Hill, NC
Updated on Oct 26, 2010

This recipe comes from someone else, but I modified it to be a little more healthy...well as much as a cream based soup with meat and carbs can be :-). But it really is quite simple to make and my husband thinks it's a special day when I make "his" chicken and rice dinner. Finish this off with a mix of squash and zucchini for the side and you have the makings for a really yummy complete meal.

prep time 25 Min
cook time 25 Min
method ---
yield

Ingredients

  • 1 package raw chicken tenders
  • 1/2 package fat free sour cream (the larger container)
  • 1 box uncle ben's wild rice (long cook)
  • 1 can campbell's cream of chicken 99% fat free

How To Make chicken and rice casserole

  • Step 1
    Cook the chicken until tender and then cut into fairly small pieces. (You can use canned chicken, just doesn't taste as good to me, plus the added salt).
  • Step 2
    Cook the wild rice as directed on the box.
  • Step 3
    Mix 1/2 a large container of fat-free sour cream, almost fat-free cream of chicken (Campbell's really does taste better for this) soup, the rice and the chicken in a large casserole dish. Stir up together.
  • Step 4
    Bake at 350 for 25-30 minutes. Take it out right before the top starts to look dry. Stir once before serving and the ENJOY!

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