chicken a l'orange

★★★★★ 1
★★★★★ 1

Ingredients For chicken a l'orange

  • 4
    chicken breasts, halved, boneless and skinless
  • cooking spray
  • 1.5 tsp
    cornstarch
  • 1/2 tsp
    orange peel, finely shredded
  • 1/3 tsp
    salt
  • 1/2 c
    orange juice
  • 1 tsp
    oranges, peeled, sectioned, and seeded
  • 1 tsp
    honey
  • 1 Tbsp
    orange juice

How To Make chicken a l'orange

  • 1
    Rinse chicken; pat dry.
  • 2
    Spray a cold large nonstick skillet with nonstick coating.
  • 3
    Cook chicken in hot skillet for 10 to 12 minutes or until chicken is tender and no longer pink, turning once.
  • 4
    Meanwhile, for sauce, in a small saucepan stir together the cornstarch, orange peel and salt.
  • 5
    Gradually stir the 1/2 cup orange juice into the cornstarch mixture.
  • 6
    Stir in the orange liqueur or orange juice and honey.
  • 7
    Cook and stir until thickened and bubbly.
  • 8
    Cook and stir for 2 minutes more.
  • 9
    Stir in orange sections; heat through.
  • 10
    To serve, transfer the chicken to dinner plates.
  • 11
    Spoon sauce over chicken.

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