/ Main Dishes
chicken breasts, halved
yogurt, low-fat, plain
2Lightly spray a medium size shallow baking dish with vegetable spray.
3Rinse chicken and pat dry.
4In a shallow pan, combine bread crumbs, onion powder, garlic powder, cayenne pepper and ginger.
5Dip chicken in yogurt, then into crumb mixture. Place in prepared dish. Bake uncovered, 45 to 50 minutes, or until tender.