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photos of Caribbean Chicken Recipe
red delicious apple, sliced into very thin wedges
italian pepper, slivered
butter, or margarine
lawry's® 30 minute marinade - caribbean jerk
How to Make Caribbean Chicken
130 minutes to 1 hour before cooking, place chicken in deep dish and cover with about 1/2 bottle of marinade. Place in refrigerator.
2When ready to start cooking, place chicken on baking sheet and bake at 375º until done. Save remainder of marinade.
3Put 1/2 of butter in frying pan. Cook garlic and Italian pepper. Add basil and cook till peppers are tender; remove from pan.
4Add more butter to the pan, then add apple wedges. Sprinkle lemon juice over apples to prevent browning, then simmer until apples are softened. Add Worcestershire sauce and marmalade; stir.
5Return peppers to the pan and simmer briefly. Just before serving, sprinkle with just a touch of cayenne pepper.
6Serve chicken tenderloins over apple and pepper mixture. Warm the reserved marinade for extra sauce. Add a tossed green salad on the side.
Per serving: Calories 422; Total Fat 12.9g; Cholesterol 55.0 mg; Sodium 2,635.4 mg; Carbs 52g; Protein 23.9g
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Posted: Wed, Aug 11, 2010