How to Make Cajun Chicken Drums
- 1preheat oven to 400*f.coat shallow baking dish with cooking spray. add chicken to dish and sprinkle evenly with cajun seasoning. cover dish with foil and bake 25 minutes, turning drumsticks once.
- 2remove foil and cook 15-20 minutes longer or until no longer pink in center. remove from oven,add remaining ingredients and toss to blend,scraping bottom and sides of baking dish with spatula.
- 3dietary exchanges; 3 meat.
nutrients per serving.-cal-173.-cal.from fat-25%.
total fat-5g. sat.fat-1g.
carb.-2 g. protein-29g.
chol.-108 mg. dodium-254 mg.