cajun chicken drums

Name: Cajun Chicken Drums
Prep time: 10 min
Cook time: 45 min
Yield: 2
Ingredients: 4 - drumsticks,skin removed; 1/2 teaspoon(s) 1/2 to 3/4 cajun seasoning; 1/2 teaspoon(s) grated lemn zest; 1/2 teaspoon(s) hot pepper sauce; 1/8 teaspoon(s) salt; 2 tablespoon(s) finely chopped parsley leaves

(1 RATING)

39 Pinches

Doris Ware

Poteau, OK

Updated on Jan 9, 2011

this is a great recipe,the men they will love it. for me myself i drop the hot pepper sauce,and i use the breast. this recipe is from my diabetic cook book. jan.9, 2011

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prep time 10 Min

cook time 45 Min

method ---

yield 2 serving(s)

Ingredients

4 - drumsticks,skin removed
1/2 teaspoon 1/2 to 3/4 cajun seasoning
1/2 teaspoon grated lemn zest
1/2 teaspoon hot pepper sauce
1/8 teaspoon salt
2 tablespoons finely chopped parsley leaves

How To Make cajun chicken drums

Step 1

preheat oven to 400*f.coat shallow baking dish with cooking spray. add chicken to dish and sprinkle evenly with cajun seasoning. cover dish with foil and bake 25 minutes, turning drumsticks once.

Step 2

remove foil and cook 15-20 minutes longer or until no longer pink in center. remove from oven,add remaining ingredients and toss to blend,scraping bottom and sides of baking dish with spatula.
Step 3

dietary exchanges; 3 meat. nutrients per serving.-cal-173.-cal.from fat-25%. total fat-5g. sat.fat-1g. carb.-2 g. protein-29g. chol.-108 mg. dodium-254 mg. fiber--1g.
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