Cajun Chicken Drums

Cajun  Chicken  Drums Recipe

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Doris Ware

By
@dinkymax

this is a great recipe,the men they will love it. for me myself i drop the hot pepper sauce,and i use the breast. this recipe is from my diabetic cook book.
jan.9, 2011

Rating:

★★★★☆ 1 vote

Comments:
Serves:
2
Prep:
10 Min
Cook:
45 Min

Ingredients

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4
drumsticks,skin removed
1/2 tsp
1/2 to 3/4 cajun seasoning
1/2 tsp
grated lemn zest
1/2 tsp
hot pepper sauce
1/8 tsp
salt
2 Tbsp
finely chopped parsley leaves

How to Make Cajun Chicken Drums

Step-by-Step

  • 1preheat oven to 400*f.coat shallow baking dish with cooking spray. add chicken to dish and sprinkle evenly with cajun seasoning. cover dish with foil and bake 25 minutes, turning drumsticks once.
  • 2remove foil and cook 15-20 minutes longer or until no longer pink in center. remove from oven,add remaining ingredients and toss to blend,scraping bottom and sides of baking dish with spatula.
  • 3dietary exchanges; 3 meat.
    nutrients per serving.-cal-173.-cal.from fat-25%.
    total fat-5g. sat.fat-1g.
    carb.-2 g. protein-29g.
    chol.-108 mg. dodium-254 mg.
    fiber--1g.

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About Cajun Chicken Drums

Course/Dish: Chicken
Other Tag: Quick & Easy




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