Bunyan's Diabetic Tuscan Chicken Milano

Bunyan's Diabetic Tuscan Chicken Milano Recipe

No Photo

Have you made this?

 Share your own photo!

Paul Bushay

By
@chefbunyan

Tasty vittles here friends! GO EASY WITH THE SALT!! Parmesan cheese is REALLY SALTY all by it's self!

Rating:

★★★★★ 2 votes

Comments:
Serves:
6
Prep:
20 Min
Cook:
20 Min
Method:
Stove Top

Ingredients

  • 1/2 c
    chicken stock, low salt
  • 1
    head garlic(10 cloves) peeled
  • 3 c
    bow-tie pasta
  • 2 lb
    chicken thighs
  • 1 small
    onion, diced
  • 10 oz
    sliced mushrooms
  • 2 Tbsp
    olive oil, extra virgin
  • 2 Tbsp
    whole wheat flour
  • 1 pt
    low-fat half-and-half
  • 1/2 c
    diced, drained sun-dried tomatoes packed in oil
  • 2 Tbsp
    grated parmesan cheese

How to Make Bunyan's Diabetic Tuscan Chicken Milano

Step-by-Step

  1. Crank up the broiler or fire up the grill and get it hot.
  2. In small saucepan over high heat, bring broth and garlic to a boil.
  3. Reduce heat to medium-low. Cover and let simmer until garlic is softened.
  4. Meanwhile, back at the ranch, cook the bow-tie pasta according to package directions and drain.
  5. Season the thighs LIGHTLY with sea salt and freshly cracked black pepper, if desired.
  6. Grill or broil chicken until cooked through and juices run clear.
  7. Let sit 5 minutes to allow juices to redistribute. Then take the skin off, debone and cut into bite size pieces. Pitch the skin and bones
  8. In nonstick skillet over medium heat, cook onions and mushrooms in olive oil for three minutes, stirring occasionally.
  9. Gradually add flour, stirring until mixture resembles a paste.
  10. Slowly whisk in broth; cook until mixture thickens.
  11. Stir in sun dried tomatoes, Parmesan, chicken and pasta.
  12. Slowly stir in the half and half
  13. Heat through, stirring frequently, season to taste with sea salt and freshly cracked black pepper

Printable Recipe Card

About Bunyan's Diabetic Tuscan Chicken Milano

Course/Dish: Chicken
Main Ingredient: Chicken
Regional Style: Italian




Show 9 Comments & Reviews

Healthy Chicken Recipes

Healthy Chicken Recipes

Kitchen Crew @JustaPinch

When looking to put healthier meals on the table, chicken is an excellent option. Boneless, skinless chicken breasts are packed with protein (3 oz has 27 grams), low in saturated...

Chicken Breast Recipes You Need In Your Menu Rotation

Chicken Breast Recipes You Need in Your Menu Rotation

Kitchen Crew

Low in fat and high in protein, chicken breasts are a healthy and easy dinner option. If not cooked properly, though, they can be dry and not something the family...

11 Tasty Chicken Casserole Recipes

11 Tasty Chicken Casserole Recipes

Kitchen Crew @JustaPinch

Who doesn’t love an easy weeknight meal? We know we do! These easy, yummy and delicious chicken casseroles that will be your new go-to recipe for family dinners.