bunyan's diabetic tuscan chicken milano

Name: Bunyan's Diabetic Tuscan Chicken Milano
Prep time: 20 min
Cook time: 20 min
Yield: 6
Cuisine: Italian
Ingredients: 1/2 cup(s) chicken stock, low salt; 1 - head garlic(10 cloves) peeled; 3 cup(s) bow-tie pasta; 2 pound(s) chicken thighs; 1 small onion, diced; 10 ounce(s) sliced mushrooms; 2 tablespoon(s) olive oil, extra virgin; 2 tablespoon(s) whole wheat flour; 1 pint(s) low-fat half-and-half; 1/2 cup(s) diced, drained sun-dried tomatoes packed in oil; 2 tablespoon(s) grated parmesan cheese

(2 RATINGS)

86 Pinches

Paul Bushay

Mesa, AZ

Updated on Mar 4, 2011

Tasty vittles here friends! GO EASY WITH THE SALT!! Parmesan cheese is REALLY SALTY all by it's self!

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prep time 20 Min

cook time 20 Min

method Stove Top

yield 6 serving(s)

Ingredients

1/2 cup chicken stock, low salt
1 - head garlic(10 cloves) peeled
3 cups bow-tie pasta
2 pounds chicken thighs
1 small onion, diced
10 ounces sliced mushrooms
2 tablespoons olive oil, extra virgin
2 tablespoons whole wheat flour
1 pint low-fat half-and-half
1/2 cup diced, drained sun-dried tomatoes packed in oil
2 tablespoons grated parmesan cheese

How To Make bunyan's diabetic tuscan chicken milano

Step 1

Crank up the broiler or fire up the grill and get it hot.

Step 2

In small saucepan over high heat, bring broth and garlic to a boil.
Step 3

Reduce heat to medium-low. Cover and let simmer until garlic is softened.
Step 4

Meanwhile, back at the ranch, cook the bow-tie pasta according to package directions and drain.
Step 5

Season the thighs LIGHTLY with sea salt and freshly cracked black pepper, if desired.
Step 6

Grill or broil chicken until cooked through and juices run clear.
Step 7

Let sit 5 minutes to allow juices to redistribute. Then take the skin off, debone and cut into bite size pieces. Pitch the skin and bones
Step 8

In nonstick skillet over medium heat, cook onions and mushrooms in olive oil for three minutes, stirring occasionally.
Step 9

Gradually add flour, stirring until mixture resembles a paste.
Step 10

Slowly whisk in broth; cook until mixture thickens.
Step 11

Stir in sun dried tomatoes, Parmesan, chicken and pasta.
Step 12

Slowly stir in the half and half
Step 13

Heat through, stirring frequently, season to taste with sea salt and freshly cracked black pepper
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