bunyan's diabetic savory baked chicken

Name: Bunyan's Diabetic Savory Baked Chicken
Prep time: 2 h 10 min
Cook time: 40 min
Yield: 6
Cuisine: American
Ingredients: 6 - chicken thighs; 3/8 teaspoon(s) fresh cracked black pepper; 3/8 teaspoon(s) celery seed; 3/8 teaspoon(s) granulated garlic; 2 tablespoon(s) worcestershire sauce, low sodium; 2 tablespoon(s) soy sauce, low sodium; 2 tablespoon(s) balsamic vinegar; 6 tablespoon(s) olive oil, extra virgin

(2 RATINGS)

201 Pinches

Paul Bushay

Mesa, AZ

Updated on Mar 5, 2010

OK, this one is safe for diabetics. I have made more changes to this to make it even safer. I's still just as good!! This recipe is very flavorful. You can use leg quarters if you like dark meat. Or split breasts if you prefer white meat. You can also use 24 wings and make a party snack out of it!

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prep time 2 Hr 10 Min

cook time 40 Min

method Bake

yield 6 serving(s)

Ingredients

6 - chicken thighs
3/8 teaspoon fresh cracked black pepper
3/8 teaspoon celery seed
3/8 teaspoon granulated garlic
2 tablespoons worcestershire sauce, low sodium
2 tablespoons soy sauce, low sodium
2 tablespoons balsamic vinegar
6 tablespoons olive oil, extra virgin

How To Make bunyan's diabetic savory baked chicken

Step 1

Wash chicken under running water & pat dry

Step 2

Drop the chicken in a large zip top plastic bag
Step 3

Pour all ingredients except chicken into a blender and emulsify
Step 4

Pour over the chicken.
Step 5

Squeeze as much air out of the bag as possible and seal it
Step 6

Marinate for at least 2 hours, overnight is best
Step 7

Bake in a pre heated 350 oven for 30 to 40 minutes, until chicken is thoroughly cooked. It should register 180 on a thermometer
Step 8

Serve
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