bunyan's diabetic orange glazed rotisserie chicken
(2 RATINGS)
OK, this is another of my kitchen playtime recipes! And it's really good!
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prep time
cook time
3 Hr
method
Roast
yield
4-6 serving(s)
Ingredients
- 1, 5 pounds chicken
- 1, 12oz cans undiluted orange juice concentrate
- 1 tablespoon freshly grated ginger (use a microplane)
- 1/2 cup soy sauce, low sodium
- 1 cup olive oil, extra virgin
- 2 cloves freshly minced garlic (use a microplane)
- 1/2 tablespoon freshly cracked black pepper
How To Make bunyan's diabetic orange glazed rotisserie chicken
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Step 1Dump the OJ, ginger, soy sauce, EVOO, garlic & pepper in a blender
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Step 2Blend at high speed until thoroughly emulsified
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Step 3Wash the chicken thoroughly inside and out, pat it dry with paper towels and stick it in a large zip top plastic bag
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Step 4Dump the marinade in the bag with the chicken, make sure you get some in each cavity
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Step 5Squeeze as much air as humanly possible outta the bag & seal it
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Step 6Slosh the chicken around in the bag to coat the whole thing
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Step 7Leave it in the bag, and drop it into a baking dish
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Step 8Shove it in the bottom of the fridge, overnight. Try to turn it a couple of times before you sack out!
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Step 9Next day take the chicken outta the bag, and stick it on the spit
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Step 10Truss the legs and wings with butcher's twine
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Step 11Stick it in the rotisserie, and let it go for 3 hours or until the internal temp. hits 180 on your thermometer
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Step 12Take it off the spit, let it rest for 15 minutes, then serve it up!
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Chicken
Category:
Fruit Sauces
Tag:
#Quick & Easy
Ingredient:
Chicken
Diet:
Diabetic
Culture:
American
Method:
Roast
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