Bunyan's Diabetic Adobo with Garlic Fried Rice

Bunyan's Diabetic Adobo With Garlic Fried Rice Recipe

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Paul Bushay

By
@chefbunyan

I like to do this one up then when the meat and rice has cooked, I'll throw a bag of frozen stir fry veggies in the pan with the meat stir thoroughly, heat just long enough for the veggies to heat through and voila!

Rating:
★★★★★ 2 votes
Comments:
Serves:
8
Prep:
15 Min
Cook:
20 Min
Method:
Stir-Fry

Ingredients

ADOBO

2 1/4 # of meat, cut into chunks (your choice of pork or chicken)
1 cup vinegar
1 clove garlic, crushed
1 head garlic, crushed
1/2 cup water
1 tsp. peppercorns
1 tbsp. extra virgin olive oil

GARLIC FRIED RICE

4 tbsp. extra virgin olive oil
1 clove garlic, crushed finely
4 cups cooked brown rice, refrigerated overnight
sea salt to taste

How to Make Bunyan's Diabetic Adobo with Garlic Fried Rice

Step-by-Step

  • 1For the Adobo:
  • 2Wash pork, chicken or beef
  • 3Place in a cooking pan (I use a wok)
  • 4Mix in other ingredients
  • 5Cover the pan and bring mixture to the boil, using medium heat
  • 6Once boiling, stir mixture to separate meat pieces.
  • 7Lower heat, cook until meat is tender, stirring mixture once or twice
  • 8When meat is tender, transfer meat to a container and allow liquid in the pan to reduce almost completely
  • 9Once liquid has reduced almost completely, put the meat back in the pan and allow to saute, stirring lightly.
  • 10For the Garlic Fried Rice:
  • 11Stir the chilled rice to separate the grains
  • 12In a non-stick skillet, heat oil over medium-high heat
  • 13Saute garlic until brown. Don't burn it or it will be bitter!
  • 14Add rice and saute until rice is evenly cooked

Printable Recipe Card

About Bunyan's Diabetic Adobo with Garlic Fried Rice

Course/Dish: Chicken, Pork
Main Ingredient: Pork
Regional Style: Chinese
Dietary Needs: Diabetic
Other Tag: Quick & Easy