Real Recipes From Real Home Cooks ®

bunyan's diabetic adobo with garlic fried rice

(2 ratings)
Recipe by
Paul Bushay
Mesa, AZ

I like to do this one up then when the meat and rice has cooked, I'll throw a bag of frozen stir fry veggies in the pan with the meat stir thoroughly, heat just long enough for the veggies to heat through and voila!

(2 ratings)
yield 8 serving(s)
prep time 15 Min
cook time 20 Min
method Stir-Fry

Ingredients For bunyan's diabetic adobo with garlic fried rice

  • ADOBO
  • 2 1/4 # of meat, cut into chunks (your choice of pork or chicken)
  • 1 cup vinegar
  • 1 clove garlic, crushed
  • 1 head garlic, crushed
  • 1/2 cup water
  • 1 tsp. peppercorns
  • 1 tbsp. extra virgin olive oil
  • GARLIC FRIED RICE
  • 4 tbsp. extra virgin olive oil
  • 1 clove garlic, crushed finely
  • 4 cups cooked brown rice, refrigerated overnight
  • sea salt to taste

How To Make bunyan's diabetic adobo with garlic fried rice

  • 1
    For the Adobo:
  • 2
    Wash pork, chicken or beef
  • 3
    Place in a cooking pan (I use a wok)
  • 4
    Mix in other ingredients
  • 5
    Cover the pan and bring mixture to the boil, using medium heat
  • 6
    Once boiling, stir mixture to separate meat pieces.
  • 7
    Lower heat, cook until meat is tender, stirring mixture once or twice
  • 8
    When meat is tender, transfer meat to a container and allow liquid in the pan to reduce almost completely
  • 9
    Once liquid has reduced almost completely, put the meat back in the pan and allow to saute, stirring lightly.
  • 10
    For the Garlic Fried Rice:
  • 11
    Stir the chilled rice to separate the grains
  • 12
    In a non-stick skillet, heat oil over medium-high heat
  • 13
    Saute garlic until brown. Don't burn it or it will be bitter!
  • 14
    Add rice and saute until rice is evenly cooked

Categories & Tags for Bunyan's Diabetic Adobo with Garlic Fried Rice:

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