Buffalo Chicken Tenders Low-carb

Dawn Ballou


I use this recipe often. My kid's love pizza and wings, it's our Friday family night tradition!


★★★★★ 1 vote

15 Min
20 Min


Add to Grocery List

  • 1 lb
    boneless chicken breast tenderloins
  • 2 Tbsp
  • 1
  • 1/3 c
    grated parmesan cheese
  • 1/3 c
    crushed pork rinds
  • 1/3 c
    almond meal
  • 1 bottle
    buffalo sauce / wing sauce

How to Make Buffalo Chicken Tenders Low-carb


  1. Preheat oven to 350 F.
  2. whisk egg and water together in a pie plate.
  3. combine parmesan, pork rinds and almond meal in a gallon size storage bag.
  4. dip chicken tenderloins in egg mixture, add to storage bag and shake.
  5. place "breaded" chicken onto a greased baking sheet.
  6. Bake for 10 minutes, turn the chicken over and bake for 10 more minutes.
  7. Pour wing sauce over the chicken, flipping to coat both sides. Now it's ready to serve!

Printable Recipe Card

About Buffalo Chicken Tenders Low-carb

Course/Dish: Chicken
Main Ingredient: Chicken
Regional Style: American
Other Tag: Quick & Easy

Show 8 Comments & Reviews

13 Cluckin' Great Chicken Recipes For Tonight's Dinner

13 Cluckin' Great Chicken Recipes for Tonight's Dinner

Kitchen Crew @JustaPinch

Need some inspiration for tonight's dinner? Try one of these 13 cluckin' great chicken recipes.

17 Delicious Recipes With Wine Pairings

17 Delicious Recipes With Wine Pairings

Kitchen Crew @JustaPinch

Ever wonder what wines you should pair with your favorite foods? Here is your guide!

Winner, Winner Have An Easy Chicken Dinner Tonight Recipe

Winner, Winner Have an Easy Chicken Dinner Tonight

Kitchen Crew

Chicken is my go-to when I just can't figure out what to make for dinner. Whenever I find myself wondering what to make, I grab a package at the market...