buffalo chicken tenders low-carb

Name: Buffalo Chicken Tenders Low-carb
Prep time: 15 min
Cook time: 20 min
Yield: 4
Cuisine: American
Ingredients: 1 pound(s) boneless chicken breast tenderloins; 2 tablespoon(s) water; 1 - egg; 1/3 cup(s) grated parmesan cheese; 1/3 cup(s) crushed pork rinds; 1/3 cup(s) almond meal; 1 bottle(s) buffalo sauce / wing sauce

(1 RATING)

71 Pinches 8 Photos

Dawn Ballou

Dade City, FL

Updated on Aug 12, 2013

I use this recipe often. My kid's love pizza and wings, it's our Friday family night tradition!

Rate

prep time 15 Min

cook time 20 Min

method Bake

yield 4-6 serving(s)

Ingredients

1 pound boneless chicken breast tenderloins
2 tablespoons water
1 - egg
1/3 cup grated parmesan cheese
1/3 cup crushed pork rinds
1/3 cup almond meal
1 bottle buffalo sauce / wing sauce

How To Make buffalo chicken tenders low-carb

Step 1

Preheat oven to 350 F.

Step 2

whisk egg and water together in a pie plate.
Step 3

combine parmesan, pork rinds and almond meal in a gallon size storage bag.
Step 4

dip chicken tenderloins in egg mixture, add to storage bag and shake.
Step 5

place "breaded" chicken onto a greased baking sheet.
Step 6

Bake for 10 minutes, turn the chicken over and bake for 10 more minutes.
Step 7

Pour wing sauce over the chicken, flipping to coat both sides. Now it's ready to serve!
Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!

Discover More

Comment & Reviews

Just A Pinch Sweepstakes