Buffalo Chicken Tenders Low-carb

Dawn Ballou


I use this recipe often. My kid's love pizza and wings, it's our Friday family night tradition!


★★★★★ 1 vote

15 Min
20 Min


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1 lb
boneless chicken breast tenderloins
2 Tbsp
1/3 c
grated parmesan cheese
1/3 c
crushed pork rinds
1/3 c
almond meal
1 bottle
buffalo sauce / wing sauce

How to Make Buffalo Chicken Tenders Low-carb


  • 1Preheat oven to 350 F.
  • 2whisk egg and water together in a pie plate.
  • 3combine parmesan, pork rinds and almond meal in a gallon size storage bag.
  • 4dip chicken tenderloins in egg mixture, add to storage bag and shake.
  • 5place "breaded" chicken onto a greased baking sheet.
  • 6Bake for 10 minutes, turn the chicken over and bake for 10 more minutes.
  • 7Pour wing sauce over the chicken, flipping to coat both sides. Now it's ready to serve!

Printable Recipe Card

About Buffalo Chicken Tenders Low-carb

Course/Dish: Chicken
Main Ingredient: Chicken
Regional Style: American
Other Tag: Quick & Easy

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