broccoli chicken & cheese quiche

Ingredients

• 1 - prepared pie shell
• 1 cup uncooked broccoli florettes
• 1 1/2 - chicken breasts, boneless and skinless - cut into small pieces
• 1 1/4 cups shredded cheese - mixed variety is ok
• 1/2 cup onions, yellow, medium - chopped
• 1/4 cup green pepper - chopped
• 1/4 cup red pepper - chopped
• 1 tablespoon parsley flakes
• 1 teaspoon seasonall
• 1/2 teaspoon garlic powder
• 4 - eggs
• 1/4 cup cream cheese
• 1/4 cup sour cream
• 1/2 cup whole milk - you can sub. with 2% milk
• 2 pinches cayenne pepper
• 2 tablespoons olive oil, extra virgin