breaded chicken dijon

Name: Breaded Chicken Dijon
Prep time: 5 min
Cook time: 10 min
Yield: 2
Ingredients: 2 - boneless skinless chicken breasts; 4 tablespoon(s) dijon mustard; dash - worcestershire sauce; dash - balsamic vinegar; 2 tablespoon(s) skim milk; 2 cup(s) italian bread crumbs; - garlic powder, to taste; - salt and pepper, to taste; 2 tablespoon(s) extra virgin olive oil

(1 RATING)

29 Pinches

Jenna Lombard

fredon, NJ

Updated on Sep 11, 2010

This is so yummy, simple, and healthy!

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prep time 5 Min

cook time 10 Min

method ---

yield 2 serving(s)

Ingredients

2 - boneless skinless chicken breasts
4 tablespoons dijon mustard
dash - worcestershire sauce
dash - balsamic vinegar
2 tablespoons skim milk
2 cups italian bread crumbs
- garlic powder, to taste
- salt and pepper, to taste
2 tablespoons extra virgin olive oil

How To Make breaded chicken dijon

Step 1

Pound chicken breasts until they are about 1/4 inch thick.

Step 2

In a shallow bowl, add mustard, Worcestershire sauce, vinegar, and milk. Whisk together.
Step 3

Mix breadcrumbs, garlic powder, salt, and black pepper in another shallow bowl.
Step 4

Dredge chicken in mustard mixture and then breadcrumbs.
Step 5

Sauté in a pan with EVOO over medium heat, about 3 or 4 minutes each side, or until fully cooked.
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