blackened chicken breast

How To Make blackened chicken breast

• Step 1
  Preheat the oven to 350 degrees.
• Step 2
  Heat a medium cast-iron skillet over high heat for 15 minutes, or until very hot.
• Step 3
  In a small bowl, combine all the dry seasonings; mix well, and set aside.
• Step 4
  Spray one side of the chicken with nonstick vegetable cooking spray, and sprinkle with half the seasoning; reserve the remaining seasoning. Place chicken in the very hot skillet, seasoned side down.
• Step 5
  Repeat procedure of spraying and seasoning the top side of the chicken; cook for 1 minute on each side.
• Step 6
  Remove from the skillet, and place on a small baking sheet that has also been sprayed.
• Step 7
  Bake for 5 minutes.
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