Blackened Chicken Breast

Blackened Chicken Breast Recipe

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Ingredients

1/2 tsp
paprika
5/8 tsp
salt
1/4 tsp
red pepper flakes
1/4 tsp
ground cumin
1/4 tsp
thyme
5/8 tsp
white pepper
5/8 tsp
onion powder
1
boneless, skinless chicken breast

How to Make Blackened Chicken Breast

Step-by-Step

  • 1Preheat the oven to 350 degrees.
  • 2Heat a medium cast-iron skillet over high heat for 15 minutes, or until very hot.
  • 3In a small bowl, combine all the dry seasonings; mix well, and set aside.
  • 4Spray one side of the chicken with nonstick vegetable cooking spray, and sprinkle with half the seasoning; reserve the remaining seasoning. Place chicken in the very hot skillet, seasoned side down.
  • 5Repeat procedure of spraying and seasoning the top side of the chicken; cook for 1 minute on each side.
  • 6Remove from the skillet, and place on a small baking sheet that has also been sprayed.
  • 7Bake for 5 minutes.

Printable Recipe Card

About Blackened Chicken Breast

Course/Dish: Chicken
Other Tag: Quick & Easy