Blackened Chicken Breast

Blackened Chicken Breast

No Photo

Have you made this?

 Share your own photo!

Kitchen Crew

By



Rating:

☆☆☆☆☆ 0 votes

Ingredients

  • 1/2 tsp
    paprika
  • 5/8 tsp
    salt
  • 1/4 tsp
    red pepper flakes
  • 1/4 tsp
    ground cumin
  • 1/4 tsp
    thyme
  • 5/8 tsp
    white pepper
  • 5/8 tsp
    onion powder
  • 1
    boneless, skinless chicken breast

How to Make Blackened Chicken Breast

Step-by-Step

  1. Preheat the oven to 350 degrees.
  2. Heat a medium cast-iron skillet over high heat for 15 minutes, or until very hot.
  3. In a small bowl, combine all the dry seasonings; mix well, and set aside.
  4. Spray one side of the chicken with nonstick vegetable cooking spray, and sprinkle with half the seasoning; reserve the remaining seasoning. Place chicken in the very hot skillet, seasoned side down.
  5. Repeat procedure of spraying and seasoning the top side of the chicken; cook for 1 minute on each side.
  6. Remove from the skillet, and place on a small baking sheet that has also been sprayed.
  7. Bake for 5 minutes.

Printable Recipe Card

About Blackened Chicken Breast

Course/Dish: Chicken
Other Tag: Quick & Easy



Leave a Comment

20 Breakfast Casserole Recipes

20 Breakfast Casserole Recipes


We love a good breakfast casserole! Every bite is full of all our favorite breakfast foods – eggs, bacon, sausage, cheese, ham, veggies, potatoes, and more. Not to mention, these casseroles are easy to make and feed the whole family.

20 Spring Salad Recipes

20 Spring Salad Recipes


Fresh, bright, and bursting with flavor, these springtime salads are healthy and delicious. Using seasonal ingredients, these spring salads are full of asparagus, radishes, peas, avocados, berries, lemon, and mint – making for one tasty side dish or main meal. Who knew we would love salads so much? Get ready to Pinch these spring salads!

Fresh Fruit Salad Recipes for Summer

Fresh Fruit Salad Recipes for Summer


Need to bring a dessert to a barbecue and not sure what to make? Want to surprise your family with a special summertime treat? Why not make a homemade fruit salad! They’re easy to prepare and always crowd-pleasing. You can customize the recipe based on your preferred fruit and what is in season. Whether you prefer […]