Blackened Chicken Breast

Blackened Chicken Breast Recipe

No Photo

Have you made this?

 Share your own photo!

Kitchen Crew



☆☆☆☆☆ 0 votes


Add to Grocery List

1/2 tsp
5/8 tsp
1/4 tsp
red pepper flakes
1/4 tsp
ground cumin
1/4 tsp
5/8 tsp
white pepper
5/8 tsp
onion powder
boneless, skinless chicken breast

How to Make Blackened Chicken Breast


  • 1Preheat the oven to 350 degrees.
  • 2Heat a medium cast-iron skillet over high heat for 15 minutes, or until very hot.
  • 3In a small bowl, combine all the dry seasonings; mix well, and set aside.
  • 4Spray one side of the chicken with nonstick vegetable cooking spray, and sprinkle with half the seasoning; reserve the remaining seasoning. Place chicken in the very hot skillet, seasoned side down.
  • 5Repeat procedure of spraying and seasoning the top side of the chicken; cook for 1 minute on each side.
  • 6Remove from the skillet, and place on a small baking sheet that has also been sprayed.
  • 7Bake for 5 minutes.

Printable Recipe Card

About Blackened Chicken Breast

Course/Dish: Chicken
Other Tag: Quick & Easy

Leave a Comment

15 Easy Chicken Dinner Recipes

15 Easy Chicken Dinner Recipes

Kitchen Crew @JustaPinch

Craving an easy weeknight meal? Look no further. Check out these simply irresistible ways to dress up chicken for a delicious (and easy) dinner recipe!

13 Cluckin' Great Chicken Recipes For Tonight's Dinner

13 Cluckin' Great Chicken Recipes for Tonight's Dinner

Kitchen Crew @JustaPinch

Need some inspiration for tonight's dinner? Try one of these 13 cluckin' great chicken recipes.

Winner, Winner Have An Easy Chicken Dinner Tonight Recipe

Winner, Winner Have an Easy Chicken Dinner Tonight

Kitchen Crew

Chicken is my go-to when I just can't figure out what to make for dinner. Whenever I find myself wondering what to make, I grab a package at the market...